Shallots Nutrition Facts

Calories, fat, protein, and carbohydrate values for Shallots.


There are 31 calories in Shallots.


Nutrition Facts
Serving Size:


shallot (43 grams)

Amount Per Serving
Calories from Fat 0.4
Calories 31

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 5.1 milligrams

Potassium 142 milligrams

Total Carbohydrates 7.1 grams

Dietary Fiber 1.4 grams

Sugars 3.3 grams
Protein 1.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Onions > Shallots (Fresh)

How long would it take to burn off 30 KCal?
Walking (3mph) 8 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

What is difference between onion and shallot?

What’s the difference between a shallot and, like, a yellow onion? Shallots have a delicate and sweet flavor with a hint of sharpness, while onions bring a more intense heat. You can substitute shallots in nearly any recipe that calls for onions—just make sure you’re using the same volume.

Can I use onion instead of a shallot?

Martinez notes that yellow onions are the best substitute for shallots, since sweet onions are too sweet and white or red are a little too sharp. Shallot tarte tartin: Not a good time to swap for onions. When swapping, make sure to measure with already-chopped onions.

What is the difference between a shallot and a red onion?

They vary in size and color but are most commonly white, yellow, or red. Unlike onions, shallots grow in clusters, and the cloves are oblong in shape, with colors ranging from grey to pale purple or brown. Shallots also have a mild, somewhat sweet flavor, which is more subtle than the sharp, pungent taste of onions.

Is a shallot an onion or garlic?

Shallots are not merely small onions; they’re totally separate relative of onions known as Allium ascalonium. This ingredient grows in clusters underground like garlic, with each bulb sheathed by a thin, copper-colored husk.

How can I substitute shallots?

8 Tasty Substitutes for Shallots

  1. Yellow onions. According to many chefs, yellow onions are one of the best substitutes for shallots. …
  2. Chives. Chives are flowering plants related to onions. …
  3. Garlic. …
  4. Leeks. …
  5. Garlic scapes. …
  6. Red onions. …
  7. Dried onions. …
  8. Scallions (green onions)

Can I substitute red onion for shallots?

Another good shallot substitute? You can also use red onion, which is especially nice if you’re using it thinly sliced raw in salads. One caveat: red onion is much spicier than shallot, so here’s a trick. Soak the red onion in cold water for at least 5 minutes before using it raw.

Why do chefs use shallots instead of onions?

Gourmet chefs love to use them since they don’t have the tangy bite that onions do. It is not just the taste that is different. Shallots grow differently from onions. Regular onions grow as a single bulb, but shallots grow in clusters, more like a head of garlic does.

Are scallions and shallots the same?

The true shallot is actually a bulb with a more delicate garlic-like flavour than an onion, while the scallion, also known as spring or green onion, which is thin, with a white bulb and edible stalks, is in fact an unripe, sweet onion that is picked before the bulb matures.