Shallot Nutrition Facts

Calories, fat, protein, and carbohydrate values for Shallot.


There are 31 calories in Shallot.


Nutrition Facts
Serving Size:


shallot (43 grams)

Amount Per Serving
Calories from Fat 0.4
Calories 31

% Daily Value*

Total Fat 0 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 5.1 milligrams

Potassium 142 milligrams

Total Carbohydrates 7.1 grams

Dietary Fiber 1.4 grams

Sugars 3.3 grams
Protein 1.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Onions > Shallots (Fresh)

How long would it take to burn off 30 KCal?
Walking (3mph) 8 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

What is difference between shallots and onions?

Shallots have a delicate and sweet flavor with a hint of sharpness, while onions bring a more intense heat. You can substitute shallots in nearly any recipe that calls for onions—just make sure you’re using the same volume. (For example, several medium shallots equals about one small yellow onion.)

Is a shallot an onion or garlic?

Shallots are not merely small onions; they’re totally separate relative of onions known as Allium ascalonium. This ingredient grows in clusters underground like garlic, with each bulb sheathed by a thin, copper-colored husk.

Is a Shallot the same as a green onion?

Though shallot and green onions are in the same genus, they do not have the same flavor. In fact, their taste is pretty distinct to each other. Shallots’ taste is quite similar to onion’s taste. Their flavor is also more pungent with a touch of garlicky, while the oniony taste in green onions is lighter.

Can I use onion instead of shallot?

Martinez notes that yellow onions are the best substitute for shallots, since sweet onions are too sweet and white or red are a little too sharp.

Is shallot same as Red Onion?

Shallots (Allium ascalonicum L.) belong to the Allium family, alongside leeks, chives, scallions, garlic, and other onion varieties, like Vidalia, white, yellow, and sweet onions. Though they appear similar to red onions on the outside, they look very different on the inside.

Is shallot same as small onion?

Onions are also crunchier than shallots. Onions and shallots are both bulb vegetables in the same plant family that originated from central Asia.
Comparison chart.

Onion Shallot
Appearance Large and round. Yellow, red or white bulbs. Long, slender bulbs. Smaller than onions.

What is another name for shallots?


The term eschalot, derived from the French word Ă©chalote, can also be used to refer to the shallot.

What is difference between shallot and scallion?

The true shallot is actually a bulb with a more delicate garlic-like flavour than an onion, while the scallion, also known as spring or green onion, which is thin, with a white bulb and edible stalks, is in fact an unripe, sweet onion that is picked before the bulb matures.