Sesame Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sesame Chicken.


There are 581 calories in Sesame Chicken.


Nutrition Facts
Sesame Chicken
Serving Size:


cup (252 grams)

Amount Per Serving
Calories from Fat 269
Calories 581

% Daily Value*

Total Fat 30 grams

Saturated Fat 4.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 6.7 grams
Monounsaturated Fat 18 grams

Cholesterol 72 milligrams

Sodium 1129 milligrams

Potassium 398 milligrams

Total Carbohydrates 57 grams

Dietary Fiber 1.1 grams

Sugars 42 grams
Protein 24 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 580 KCal?
Walking (3mph) 157 minutes
Running (6mph) 56 minutes
Bicycling (10mph) 81 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between sesame chicken and General chicken?

General Tso and sesame chicken are fundamentally the same dish but with a few variations. General Tso is a mix of sweet and spicy while sesame chicken is noticeably sweeter without the heat.

What does sesame chicken taste like?

Sesame chicken is a dish commonly found in Chinese restaurants throughout the United States and Canada. The dish is similar to General Tso’s chicken but the taste of the Chinese-based chicken is sweet rather than spicy.

What’s the difference between orange chicken and sesame chicken?

For their delicious flavor, they both use a sauce that gives that signature taste to the dish: sesame chicken uses soy sauce mixed with sesame oil; orange chicken uses orange juice mixed with soy sauce and orange zest.

What is better sesame chicken or General Tso?

In the majority of sesame chicken recipes, chili isn’t listed as an ingredient. Therefore, if you don’t handle spicy food and you prefer sweet, mild flavors, sesame chicken is the best choice for you. On the other hand, if you’re a fan of spicy food, you’ll probably gravitate towards General TSO’s.

Is sesame chicken the same as teriyaki chicken?

Sesame chicken sauce is very similar to Teriyaki Sauce, but with more sesame flavor and more vinegar. It’s less sweet and more sour with a delicious nutty flavor.

Is sesame chicken sweeter than General Tso?

General Tso’s chicken has a sweet-hot flavor, while sesame chicken is much sweeter with umami notes.

What is the difference between sweet and sour chicken and sesame chicken?

On average, sweet and sour chicken contains more sugar than Sesame Chicken. This is because the sauce for Sweet and Sour is usually made with a large amount of cornstarch to thicken it up and give it that rich tangy taste. What is this? The key ingredient in sesame sauce is soy, not sugar.

Is PF Chang’s sesame chicken spicy?

Chang’s Spicy Chicken

It’s not, according to P. F. Chang’s. They describe it as chicken with “signature sweet-spicy chili sauce, [and] green onion,” but despite how different that description sounds from “crispy honey chicken,” we think the two have more in common than not.