Sesame Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sesame Chicken.


There are 581 calories in Sesame Chicken.


Nutrition Facts
Sesame Chicken
Serving Size:


cup (252 grams)

Amount Per Serving
Calories from Fat 269
Calories 581

% Daily Value*

Total Fat 30 grams

Saturated Fat 4.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 6.7 grams
Monounsaturated Fat 18 grams

Cholesterol 72 milligrams

Sodium 1129 milligrams

Potassium 398 milligrams

Total Carbohydrates 57 grams

Dietary Fiber 1.1 grams

Sugars 42 grams
Protein 24 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 580 KCal?
Walking (3mph) 157 minutes
Running (6mph) 56 minutes
Bicycling (10mph) 81 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sesame Chicken is a popular dish found in Chinese restaurants throughout the United States and Canada. It offers a delightful combination of flavors, with a sweet and savory profile that appeals to many palates. In this expert article, we will explore the features, benefits, and considerations of sesame chicken to provide you with a comprehensive understanding of this delicious dish.
Features of Sesame Chicken
Sesame chicken is distinguished by its unique characteristics and culinary elements. Here are some notable features of this dish:

  1. Taste sensation: Sesame chicken offers a delightful balance of sweet and umami flavors. The juicy chicken is typically coated in a rich, sweet sauce, often made with a combination of soy sauce and sesame oil. This combination creates a distinctive flavor that is both satisfying and enjoyable.
  2. Texture: The dish has a pleasant combination of textures. The chicken is usually crispy on the outside due to the coating, while remaining tender and juicy on the inside. In addition, the sesame seeds used as a garnish add a slight crunch that enhances the overall eating experience.
  3. Versatility: Sesame chicken can be enjoyed on its own or paired with steamed rice or noodles. Its versatility allows it to be served as part of a larger meal or as an appetizer.

Benefits of Sesame Chicken
In addition to its delicious taste and texture, sesame chicken offers several benefits that contribute to its popularity:

  1. Protein source: Sesame Chicken is a good source of protein, with approximately 24 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
  2. Vitamins and Minerals: This meal contains important vitamins and minerals. It provides remarkable amounts of vitamin A, vitamin C, calcium, and iron, which play vital roles in several bodily functions, including immune support, bone health, and oxygen transport.
  3. Satisfying and filling: Sesame chicken is a satisfying meal option that can help curb hunger and provide a feeling of fullness. The combination of protein, carbohydrates, and fats in the dish contribute to its satiating quality.

Considerations and drawbacks
While sesame chicken has many appealing qualities, it’s important to consider some potential drawbacks:

  1. Calorie Content: Sesame Chicken is relatively high in calories, with approximately 581 calories per serving. For those on a low-calorie diet, it’s important to watch portion size and consider this as an occasional treat rather than a daily meal option.
  2. Sodium content: This dish tends to be moderately high in sodium, with approximately 1129 mg of sodium per serving. Individuals with special dietary restrictions, such as those with high blood pressure or cardiovascular disease, should be cautious about their sodium intake and consider lower-sodium alternatives.
  3. Sauce Ingredients: The sweet sauce used in sesame chicken often contains ingredients such as sugar and cornstarch. While these ingredients contribute to the flavor and texture of the dish, individuals with dietary restrictions or who are trying to minimize their sugar intake should be aware of these components.

Sesame Chicken is a delicious and versatile dish enjoyed by many. Its unique combination of flavors, satisfying texture, and nutritional benefits make it a popular choice in Chinese cuisine. By understanding its characteristics, benefits, and considerations, you can make informed decisions about incorporating sesame chicken into your diet. Remember to enjoy it in moderation and consider individual dietary needs as you indulge in this flavorful dish.

Questions and Answers

Is sesame chicken a healthy option?
While sesame chicken can be enjoyed as part of a balanced diet, it’s important to note that it is relatively high in calories and sodium. Moderation and portion control are key when incorporating sesame chicken into a healthy eating plan.
Can I enjoy sesame chicken if I have dietary restrictions?
Sesame chicken may not be suitable for individuals with specific dietary restrictions. It is important to consider factors such as calorie intake, sodium content, and the ingredients used in the sauce. Those with hypertension, cardiovascular conditions, or sugar-related dietary concerns should exercise caution and consider alternatives that align with their specific needs.
Can I make sesame chicken at home with healthier ingredients?
Absolutely! Making sesame chicken at home allows you to have control over the ingredients and cooking methods. You can opt for leaner cuts of chicken, use less sugar or alternative sweeteners, and monitor the sodium content. Experimenting with healthier cooking techniques, such as baking instead of frying, can also help reduce overall calories.
Can sesame chicken be part of a weight loss plan?
While sesame chicken is not typically considered a low-calorie food, it can still be enjoyed in moderation as part of a weight loss plan. It’s essential to be mindful of portion sizes, balance it with nutrient-dense sides like steamed vegetables, and consider the overall calorie intake throughout the day.
Are there any healthier alternatives to sesame chicken?
Yes, there are several alternatives that can provide a similar flavor profile with potentially healthier attributes. You can explore options like grilled chicken with a sesame glaze or stir-fried chicken with a lighter sauce that uses reduced sodium soy sauce and minimal added sugars. These alternatives can help reduce the calorie and sodium content while still offering a delicious sesame-infused experience.