Sesame Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sesame Bagel.


There are 317 calories in Sesame Bagel.


Nutrition Facts
Sesame Bagel
Serving Size:


bagel (112 grams)

Amount Per Serving
Calories from Fat 43
Calories 317

% Daily Value*

Total Fat 4.8 grams

Saturated Fat 0.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 2 grams
Monounsaturated Fat 1.5 grams

Cholesterol 0 milligrams

Sodium 444 milligrams

Potassium 146 milligrams

Total Carbohydrates 57 grams

Dietary Fiber 2.7 grams

Sugars 8.9 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > English Muffins / Bagels (Shelf-Stable)

How long would it take to burn off 320 KCal?
Walking (3mph) 85 minutes
Running (6mph) 31 minutes
Bicycling (10mph) 44 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

A popular choice for breakfast or a quick snack, sesame bagels offer a delicious combination of taste and nutrition. In this expert article, we will explore the features, benefits, and drawbacks of sesame bagels and why they are a worthwhile addition to your diet.
Features of Sesame Bagels:

  1. Crunchy and flavorful: Sesame bagels are known for their distinctive taste and texture. The exterior is generously sprinkled with sesame seeds for a delicious nutty flavor and satisfying crunch.
  2. Healthy ingredients: Sesame bagels are typically made with enriched wheat flour, water, brown sugar, salt and, of course, sesame seeds. These simple and natural ingredients contribute to the overall taste and nutritional profile of the bagel.

Benefits of Sesame Bagels:

  1. Nutritious: Despite their small size, sesame bagels pack a nutritional punch. They provide a good balance of macronutrients and essential vitamins and minerals. Let’s explore the key benefits:
    • Fiber: Sesame bagels contain about 2.7 grams of fiber per serving. Fiber aids digestion, promotes satiety, and helps maintain healthy cholesterol levels.
    • Protein: With 12 grams of protein per serving, Sesame Bagels can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.
    • Healthy Fats: Sesame seeds are a rich source of heart-healthy fats, including polyunsaturated and monounsaturated fats. These fats support brain function, help absorb fat-soluble vitamins, and provide sustained energy.
    • Essential minerals: Sesame bagels contain essential minerals such as calcium, iron and potassium. Calcium promotes bone health, iron aids in oxygen transport, and potassium is essential for maintaining healthy blood pressure levels.
  2. Versatile and customizable: One of the great things about sesame bagels is their versatility. They can be enjoyed in a variety of ways, whether topped with cream cheese, smoked salmon, avocado or as a base for sandwiches. The possibilities are endless, allowing you to customize your sesame bagel to suit your taste preferences and dietary needs.

Disadvantages of sesame bagels:

  1. Calorie Content: It’s important to be mindful of portion size when eating sesame bagels, as they contain approximately 317 calories per serving. While sesame bagels can be part of a balanced diet, it’s important to consider your overall caloric intake and make sure you’re meeting your individual nutritional goals.
  2. Allergen Concerns: Individuals with sesame seed allergies should exercise caution when consuming sesame bagels or any product containing sesame seeds. It’s important to read ingredient labels carefully and consult a healthcare professional if you have known allergies or sensitivities.

The bottom line:
Sesame bagels offer a delightful combination of taste, texture, and nutritional benefits. They are a healthy breakfast option or a satisfying snack that can be customized to suit individual preferences. With their nutrient-rich profile, including fiber, protein and essential minerals, sesame bagels can be a valuable addition to a balanced diet. However, it’s important to be mindful of portion sizes and consider individual dietary needs and allergen concerns. Enjoy the deliciousness of a sesame bagel while reaping its nutritional benefits.

Questions and Answers

1. Are sesame bagels suitable for people with gluten intolerance or celiac disease?

Answer: Sesame bagels are typically made with wheat flour, which contains gluten. Therefore, individuals with gluten intolerance or celiac disease should avoid eating traditional sesame bagels. However, gluten-free alternatives made from alternative flours, such as rice or almond flour, may be available at specialty stores or bakeries.

2. Can sesame bagels be part of a weight loss diet?

Answer: While sesame bagels can be enjoyed as part of a balanced diet, it’s important to consider portion size and caloric intake. Sesame bagels are moderately high in calories, so it’s important to incorporate them thoughtfully into a calorie-controlled eating plan. Choosing smaller portions and pairing them with lean protein or healthy toppings can help make them a satisfying and nutritious choice in a weight loss program.

3. Are Sesame Bagels suitable for vegetarians or vegans?

Answer: Sesame bagels are typically vegetarian because they do not contain any animal-derived ingredients. However, it’s always important to check the specific ingredients and manufacturing process, as some bagels may contain additives or processing agents that are not suitable for vegetarians or vegans. Additionally, individuals following a vegan diet should ensure that the bagels are not made with eggs or dairy products.

4. Can Sesame Bagels be frozen for later consumption?

Answer: Yes, Sesame Bagels can be frozen for future use. It’s best to wrap them individually or store them in airtight containers or freezer bags to prevent freezer burn. When you’re ready to enjoy them, simply thaw them at room temperature or lightly toast them to restore their texture and flavor.

5. Do sesame bagels contain cholesterol?

Answer: Sesame bagels are naturally cholesterol-free because they do not contain animal products. Cholesterol is primarily found in foods of animal origin, such as meat, dairy products and eggs. Therefore, sesame bagels are a good option for people trying to limit their cholesterol intake. However, it’s important to be aware of any cholesterol-containing toppings or spreads that may be added to the bagel.