Sesame Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sesame Bagel.


There are 317 calories in Sesame Bagel.


Nutrition Facts
Sesame Bagel
Serving Size:


bagel (112 grams)

Amount Per Serving
Calories from Fat 43
Calories 317

% Daily Value*

Total Fat 4.8 grams

Saturated Fat 0.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 2 grams
Monounsaturated Fat 1.5 grams

Cholesterol 0 milligrams

Sodium 444 milligrams

Potassium 146 milligrams

Total Carbohydrates 57 grams

Dietary Fiber 2.7 grams

Sugars 8.9 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > English Muffins / Bagels (Shelf-Stable)

How long would it take to burn off 320 KCal?
Walking (3mph) 85 minutes
Running (6mph) 31 minutes
Bicycling (10mph) 44 minutes
Values estimated based on person weighing 140 lbs.

What is in a sesame bagel?

INGREDIENTS: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains 2% or less of the following: Sesame Seeds, Salt, Sugar, Malted Barley Flour, Calcium Propionate (Preservative), Dough Conditioners (Mono & Diglycerides, Ascorbic …

How do you eat sesame bagels?

Top bagels with toasted sesame seeds (or whatever topping you love). Bake for 20 minutes at 425 degrees F. Remove from oven, let cool, then eat! Toast or slice right open and enjoy!

Who makes sesame seed bagels?

thomas’® makes bagels special — over 130 years of baking experience ensures soft, fresh tasting bagels for breakfast, lunch or anytime.

What makes a bagel?

Bagels are made from the basic bread ingredients of flour, yeast, salt, and sweetening. High-gluten flour gives the roll its spongy, chewy texture, which can be lightened by the addition of eggs, milk, and butter.

What is the most popular bagel flavor?

According to Grubhub’s 2019 order data, the nation’s favorite bagel flavor is everything, followed by sesame and cinnamon raisin. The most popular topping is regular cream cheese, followed by bacon and avocado.

Do sesame bagels have dairy?

Generally speaking, to make bagels you just need flour, water, salt, sugar, and yeast. With that being said, plain bagels are almost always dairy free. We run into issues when people start adding toppings. If you ask us, toppings are the best part – so let’s discuss what you can eat and what to steer clear of.

What happened to sesame seed bagels?

Further to FSAI Food Alert 2020.63, an additional batch of Sesame Seed Bagels has been withdrawn due to an elevated level of the pesticide ethylene oxide in the sesame seeds originating from India.

Why are there no sesame seed bagels?

To maintain safe manufacturing practices, Sweet Note Bakery will be removing sesame entirely from our facility, including our Everything bagel mix. Production on sesame bagels will cease immediately, and sesame seeds will be removed from our Everything mix in the following few weeks.