SerranoHam Nutrition Facts

Calories, fat, protein, and carbohydrate values for SerranoHam.


There are 55 calories in SerranoHam.


Nutrition Facts
Serrano Ham
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 21
Calories 55

% Daily Value*

Total Fat 2.4 grams

Saturated Fat 0.8 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 1.1 grams

Cholesterol 20 milligrams

Sodium 764 milligrams

Potassium 145 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 7.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 60 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

What is so special about Serrano ham?

The Spanish Jamón Serrano has distinctly more flavor, and significantly less salt than country ham and less fat than prosciutto. Jamón Serrano is more than a delicacy in Spain; it is a normal part of every family’s life.

Is Serrano ham the same as prosciutto?

Both prosciutto and jamon Serrano come from similar breeds of white pig, but each have a different flavour and texture. Italian prosciutto has a sweet, delicate flavour and a less dry texture than Spanish jamon serrano. which in turn has is of a deeper red colour and is more intense in flavour.

Does Serrano ham taste like prosciutto?

Prosciutto ham and Serrano ham are two kinds of paper-thin sliced ham that both come from the same breed of pig. However, in comparing Serrano Ham vs Prosciutto, they have a different flavor. Prosciutto is a milder, sweeter flavor and Serrano has a more intense flavor.

Is Serrano ham cooked?

Serrano Ham is an air-dried Spanish ham that does not need cooking. Serrano looks like Italian Prosciutto, and is always sold thinly sliced like Prosciutto, but it is less fatty than Prosciutto and ends up with less moisture than Prosciutto, giving it a more concentrated taste.

Why is Serrano ham illegal?

The long-term prohibition on import of Spanish pork products is traceable to incidences in Spain of African swine fever, which could infect domestic pigs.

Why is Serrano ham so expensive?

The first reason the ham is so expensive is that it is only produced in a small number of districts in Spain, as well as certain areas of Portugal. As with many famous European products, it’s protected by the European’s Protected Designation of Origin system, which also protects items such as Champagne.

How do you eat a Serrano ham?

The traditional way to consume Serrano ham is to accompany it with bread and wine or beer. In some places it’s traditional to prepare bread by spreading it with with tomato, or to or accompany Spanish ham with with drinks like fine wine, manzanilla or cava.

What is the most expensive ham in the world?

jamon Iberico de bellota

The most prestigious and expensive ham in the world hails from Spain and it’s called jamon Iberico de bellota, or acorn-fed Iberico ham. One leg of it, weighing between 13 to 17 pounds, can cost up to $4,500. The most expensive jamon iberico de bellota available in the U.S. costs $1,400.