SerranoHam Nutrition Facts

Calories, fat, protein, and carbohydrate values for SerranoHam.


There are 55 calories in SerranoHam.


Nutrition Facts
Serrano Ham
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 21
Calories 55

% Daily Value*

Total Fat 2.4 grams

Saturated Fat 0.8 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 1.1 grams

Cholesterol 20 milligrams

Sodium 764 milligrams

Potassium 145 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 7.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 60 KCal?
Walking (3mph) 15 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Serrano ham, a beloved Spanish delicacy, has captivated taste buds around the world with its rich flavors and unique characteristics. Derived from the hind legs of white pigs, this air-dried and cured ham offers a delightful culinary experience. In this expert article, we delve into the features, benefits, and drawbacks of Serrano ham and shed light on why it has gained such popularity among food enthusiasts.
Features of Serrano Ham:

  1. Distinctive flavor profile: Serrano ham has a flavor that sets it apart from other types of ham. It is known for its deep, savory flavor with subtle hints of sweetness. The curing and salting process contributes to its complex flavor profile, making it a true gastronomic delight.
  2. Lower salt content: Unlike its counterparts, Serrano ham contains significantly less salt. This characteristic allows the natural flavors of the meat to shine through and promotes a more balanced taste experience.
  3. Lower fat content: Serrano ham contains less fat than prosciutto, another popular cured ham. This attribute not only appeals to health-conscious consumers, but also enhances the purity and intensity of its flavors.

Benefits of Serrano Ham:

  1. Culinary versatility: Serrano ham is incredibly versatile and can be enjoyed in a variety of culinary preparations. Whether it’s thinly sliced and served on a charcuterie board, wrapped around melon for a refreshing appetizer, or incorporated into a flavorful pasta or salad, Serrano ham adds a touch of elegance and depth to any dish.
  2. Rich nutritional profile: Serrano ham is a good source of high-quality protein, providing essential amino acids necessary for the body’s growth and repair. It also provides essential minerals such as potassium and iron, which play an important role in maintaining overall health.
  3. Authentic Spanish Experience: Serrano ham allows you to embark on a journey through Spanish culinary traditions. It brings the essence of Spain to your table, allowing you to savor the cultural heritage associated with this revered delicacy.

Disadvantages of Serrano Ham:

  1. Availability and price: Serrano ham is produced in limited regions of Spain and certain areas of Portugal, which can make it difficult to find in some parts of the world. In addition, the meticulous production process and high demand contribute to its higher price compared to other types of ham.
  2. Not suitable for vegetarians or vegans: As a meat product, cured ham is not suitable for those following a vegetarian or vegan diet. Its consumption is limited to those who include meat in their dietary preferences.


Serrano ham is a testament to the artistry and craftsmanship of Spain’s culinary traditions. Its distinct flavors, low salt and fat content, culinary versatility and rich nutritional profile make it an exceptional ingredient that elevates any dish it graces. While availability and price may present some challenges, the unique experience and cultural connection it offers make Serrano ham a truly indulgent and rewarding gastronomic adventure. So the next time you crave an authentic taste of Spain, let Serrano ham transport your senses to the sun-drenched landscapes and vibrant culinary heritage of the Iberian Peninsula.
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Questions and Answers

1. What makes Serrano ham different from other types of ham?

Serrano ham has a distinct flavor profile that is deeper and less salty than other types of ham. It also has a lower fat content than prosciutto, making it a healthier option without compromising on taste.

2. How can I enjoy Serrano ham in my meals?

There are many ways to enjoy Serrano ham. It can be enjoyed on its own, thinly sliced and paired with bread, cheese or olives. It can also be used as a flavorful ingredient in salads, pastas, sandwiches, or even wrapped around fruit like melon for a delicious appetizer.

3. Is Serrano Ham suitable for people with dietary restrictions?

Cured ham is a meat product and is not suitable for vegetarians or vegans. It is also not recommended for individuals with specific dietary restrictions related to pork or meat consumption.

4. Why is cured ham more expensive than other types of ham?

The price of Serrano ham is influenced by several factors. First, it is produced in limited areas of Spain and certain areas of Portugal, which affects its availability and increases its price. In addition, the meticulous production process, including the lengthy curing and aging process, contributes to its higher cost compared to other types of ham.

5. Can Serrano ham be stored for a long time?

Yes, Serrano ham can be stored for an extended period of time if handled properly. It is recommended to store it in a cool and dry place, away from direct sunlight. To maintain its quality, it is advisable to wrap the ham in a breathable cloth or store it in a ham holder. Proper storage can help preserve the flavors and ensure an enjoyable experience over time.
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