Semi Skimmed Milk Nutrition Facts

Calories, fat, protein, and carbohydrate values for Semi Skimmed Milk.


There are 122 calories in Semi Skimmed Milk.


Nutrition Facts
Semi Skimmed Milk
Serving Size:


cup (244 grams)

Amount Per Serving
Calories from Fat 43
Calories 122

% Daily Value*

Total Fat 4.8 grams

Saturated Fat 3.1 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 1.4 grams

Cholesterol 20 milligrams

Sodium 115 milligrams

Potassium 342 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 0 grams

Sugars 12 grams
Protein 8.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Milks (Perishable)

How long would it take to burn off 120 KCal?
Walking (3mph) 33 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between skimmed milk and semi-skimmed?

Overall, skimmed milk contains about 0.5% fat, semi-skimmed milk 1.5% fat and full fat milk contains about 3.5% fat. Most nutrients are in the non-fat part of the milk and will not be affected by skimming the milk.

What is semi-skimmed milk called in USA?

Skimmed milk (United Kingdom), or skim milk (United States of America) is made when all the cream (also called milkfat) is removed from whole milk. Sometimes, only half the cream is removed, resulting in semi-skimmed milk instead. Skimmed milk is more popular in the United States than Britain.

What is the difference between skim milk and skimmed milk?

According to the U.S. Food and Drug Administration, the term nonfat milk means skim milk, nonfat dry milk, concentrated skim milk, or reconstituted skim milk. Therefore, nonfat milk and skim milk are the same thing. In fact, some brands of nonfat milk list both “fat-free” and “skim milk” on the nutrition label.

What is meaning of semi-skimmed milk?

: milk from which some of the cream has been removed.

What type of milk is healthiest?

The 7 Healthiest Milk Options

  1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. …
  2. Oat milk. …
  3. Almond milk. …
  4. Coconut milk. …
  5. Cow’s milk. …
  6. A2 milk. …
  7. Soy milk.

Is low-fat milk semi-skimmed milk?

Semi-skimmed is low enough in fat to be a ‘low-fat’ food, but it also has lower levels of fat-soluble vitamins than full-fat milk. So make sure you get your fat-soluble vitamins from other sources, such as brightly coloured salad or veg served with an oil dressing.

Which milk is good for weight loss?

It’s clear almond milk is the winner when it comes to the least calories and those looking for weight loss. This is because it is made from ground almonds and water, with research showing that it contains around 14% almonds only, with the rest water.

Is whole milk better than semi skimmed?

Semi–skimmed milk has fewer calories (95 calories in a 200ml glass) and less fat than whole milk, and less vitamin A. Levels of other nutrients including protein, calcium, and vitamins such as vitamin B2 and B12 are not reduced.