Seaweed Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Seaweed Salad.


There are 106 calories in Seaweed Salad.


Nutrition Facts
Seaweed Salad
Serving Size:


cup (93 grams)

Amount Per Serving
Calories from Fat 65
Calories 106

% Daily Value*

Total Fat 7.3 grams

Saturated Fat 1 grams

Trans Fat 0 grams
Polyunsaturated Fat 3.1 grams
Monounsaturated Fat 2.8 grams

Cholesterol 0 milligrams

Sodium 1144 milligrams

Potassium 224 milligrams

Total Carbohydrates 8 grams

Dietary Fiber 1.7 grams

Sugars 3.2 grams
Protein 2.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 110 KCal?
Walking (3mph) 29 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

Is seaweed salad actually good for you?

It may boost your immune system to fight off viruses like those that cause cold sores. Seaweed is also a good way to get the mineral iodine, which helps your body make thyroid hormones. Another benefit of eating seaweed salad is that all of the minerals and vitamins are loaded inside.

What does seaweed salad taste like?

There are different types of seaweed salad, but they’re all generally salty, briny, sweet and tangy with well-developed umami flavor. Homemade seaweed salad is even better than what you’d get out, and it takes very little time to prepare.

Where does the seaweed in seaweed salad come from?

Wakame (Undaria pinnatifida) is a species of kelp native to cold, temperate coasts of the northwest Pacific Ocean. As an edible seaweed, it has a subtly sweet, but distinctive and strong flavour and texture. It is most often served in soups and salads.

Is seaweed salad made from dried seaweed?

This Easy Seaweed Salad (Wakame) is a flavourful and delicious Japanese-style salad made with dried seaweed that has been reconstituted. It only takes a few minutes to make, and pairs well with Poke Bowls or enjoyed on its own.

Is seaweed salad good for weight loss?

Seaweed may help you lose weight because it contains few calories, filling fiber and fucoxanthin, which contributes to an increased metabolism.

Does seaweed salad make you poop?

Seaweed contains prebiotic fiber, which may cause people to poop and help to alleviate constipation. Research from 2020 suggests that the high-fiber content of seaweed causes it to act as a natural laxative.

Can you buy seaweed salad at the grocery store?

Regular supermarkets don’t usually stock or sell seaweed salad. So, if you want to eat seaweed salad, then you typically need to go to a market that sells Asian food.

Is seaweed salad dyed green?

That neon green color that many seaweed salads have is not the natural color of seaweed; it’s food coloring. Places that serve this kind of salad also usually buy it in tubs pre-seasoned, which also means it’s probably loaded with corn syrup and MSG.