Seafood Nutrition Facts

Calories, fat, protein, and carbohydrate values for Seafood.


There are 155 calories in Seafood.


Nutrition Facts
Serving Size:


oz (113 grams)

Amount Per Serving
Calories from Fat 35
Calories 155

% Daily Value*

Total Fat 3.9 grams

Saturated Fat 0.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 1.1 grams

Cholesterol 92 milligrams

Sodium 467 milligrams

Potassium 386 milligrams

Total Carbohydrates 3 grams

Dietary Fiber 0 grams

Sugars 0.1 grams
Protein 25 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish

How long would it take to burn off 150 KCal?
Walking (3mph) 42 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What foods are considered seafood?

Seafood includes all commercially captured or farmed freshwater and saltwater fish, molluscan shellfish, and crustaceans. Molluscan shellfish (or mollusks) and crustaceans (shrimp, lobster, and crayfish) are both commonly referred to as shellfish.

What do you mean by Seafoods?

seafood, edible aquatic animals, excluding mammals, but including both freshwater and ocean creatures. Most nontoxic aquatic species are exploited for food by humans.

What are 10 types of seafood?


  • Fish.
  • Roe.
  • Shellfish. 3.1 Crustaceans. 3.2 Mollusca. 3.3 Cephalopods.
  • Echinoderms.
  • Medusozoa.
  • Tunicates (sea squirts)
  • See also.
  • Notes.

Why is it called seafood?

Seafood includes any form of food taken from the sea.

Is seafood a meat?

By some definitions, fish is considered meat, and by others, it isn’t. Fish is the flesh of an animal used for food, and by that definition, it’s meat. However, many religions don’t consider it meat.

Is salmon a seafood?

What foods are considered seafood? Seafood refers to all fresh and saltwater fish, crustaceans and shellfish. Examples of common seafood include: Fish: Anchovy, bass, bluefish, carp, catfish, char, cod, flounder, haddock, halibut, herring, orange roughy, mahi-mahi, sardines, salmon, trout and tuna.

What is the healthiest seafood?

6 of the Healthiest Fish to Eat

  1. Albacore Tuna (troll- or pole-caught, from the US or British Columbia) …
  2. Salmon (wild-caught, Alaska) …
  3. Oysters (farmed) …
  4. Sardines, Pacific (wild-caught) …
  5. Rainbow Trout (farmed) …
  6. Freshwater Coho Salmon (farmed in tank systems, from the US)

What is the most popular seafood?

What Are America’s Favorite Seafood Species to Eat?

  • Shrimp. Shrimp are the most popular seafood in the USA. …
  • Tuna. Tuna is actually tied with salmon for the spot of America’s second favorite seafood. …
  • Salmon. Salmon is similar in texture to tuna but has a richer flavor because it is fattier. …
  • Tilapia. …
  • Crabs.