Seafood Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Seafood Salad.


There are 426 calories in Seafood Salad.


Nutrition Facts
Seafood Salad
Serving Size:


cup (201 grams)

Amount Per Serving
Calories from Fat 311
Calories 426

% Daily Value*

Total Fat 35 grams

Saturated Fat 7 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 18 grams
Monounsaturated Fat 8.1 grams

Cholesterol 188 milligrams

Sodium 1206 milligrams

Potassium 357 milligrams

Total Carbohydrates 3.4 grams

Dietary Fiber 0.7 grams

Sugars 1.2 grams
Protein 24 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)

How long would it take to burn off 430 KCal?
Walking (3mph) 115 minutes
Running (6mph) 41 minutes
Bicycling (10mph) 59 minutes
Values estimated based on person weighing 140 lbs.

What does seafood salad contain?

Seafood salad is a combination of crab meat, celery, red onion, and dill, all tossed in a salad dressing that’s made with mayonnaise and Old Bay seasoning. While mayo and seafood might sound like an odd pairing, it’s actually a lot like a classic tuna salad.

What is imitation seafood salad made of?

Imitation crab is made with surimi, a paste made out of finely shredded or pulverized fish. After the fish is minced, it is heated and pressed into shapes that resemble meat from a crab leg.

How unhealthy is seafood salad?

Seafood salads are healthier choices than meals based around meats like beef or chicken because of their lower saturated fat content and positive effect on your cholesterol levels.

What goes with seafood salad?


  • Lettuce: Spoon your salad into a butter lettuce cup.
  • Crackers: Serve your salad with a side of buttery crackers.
  • Sandwich: Add your seafood to a toasted and buttered roll along with some green leaf lettuce.
  • Avocado: Spoon your seafood into an avocado half.

Does seafood salad have protein?

Foods related to seafood salad

Seafood salad contains 395 calories per 208 g serving. This serving contains 33 g of fat, 21 g of protein and 2.5 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate.

Do you put eggs in seafood salad?

A simple, yet delicious, Pasta Seafood Salad with big chunks of Crab Meat and Large Shrimp! Add in hard boiled eggs, chopped celery, green onion, with a delicious creamy dressing.

What is the unhealthiest salad?

6 Ridiculously Unhealthy Salads

  1. Chicken Caesar Salad. This menu staple is known for its ultra-heavy dressing, hefty serving of cheese, and signature crunchy croutons. …
  2. Shrimp Salad. …
  3. Southwestern Chicken Salad. …
  4. Steak Salad. …
  5. Asian Chicken Salad. …
  6. Cobb Salad.

Is seafood salad from the deli healthy?

Is seafood salad healthy? If you use low-fat mayonnaise, then yes, this seafood salad is pretty healthy. It’s not super high in carbs, has a reasonable fat content, and not a lot of calories per serving.