Seafood Paella Nutrition Facts

Calories, fat, protein, and carbohydrate values for Seafood Paella.


There are 376 calories in Seafood Paella.


Nutrition Facts
Seafood Paella
Serving Size:


cup (222 grams)

Amount Per Serving
Calories from Fat 157
Calories 376

% Daily Value*

Total Fat 17 grams

Saturated Fat 5.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 9.2 grams

Cholesterol 45 milligrams

Sodium 665 milligrams

Potassium 385 milligrams

Total Carbohydrates 36 grams

Dietary Fiber 0.4 grams

Sugars 1.9 grams
Protein 17 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)

How long would it take to burn off 380 KCal?
Walking (3mph) 101 minutes
Running (6mph) 36 minutes
Bicycling (10mph) 52 minutes
Values estimated based on person weighing 140 lbs.

What does seafood paella mean?

paella, in Spanish cuisine, a dish of saffron-flavoured rice cooked with meats, seafood, and vegetables. Originating in the rice-growing areas on Spain’s Mediterranean coast, the dish is especially associated with the region of Valencia.

What does seafood paella taste like?

Seafood Paella

Also known as paella marinera, it tastes like iodine thanks to the seafood which gives you a taste of the ocean. It is usually prepared with squid, prawns, mussels and clams. It is one of the most popular dishes in coastal areas and, in summer, it is very commonly eaten on beach bars.

What does paella mean?

(pɑˈjɛlə ; paɪˈeɪjɑ ; Spanish pɑˈɛljɑ ) noun. a Spanish dish of rice cooked with chicken, seafood, etc. and seasoned with saffron.

What is paella sauce made of?

The ingredients in this easy paella recipe include: Produce: onion, bell pepper, garlic, tomatoes, parsley, frozen peas. Spices: bay leaf, paprika, saffron, salt and pepper. Saffron: this may be the most important ingredient, so it’s best to buy high quality.

How is the paella eaten?

Paella was also traditionally eaten straight from the pan in which it was cooked with each person using his own wooden spoon. Little by little, as ‘Valencian rice’ became more widely available, paella recipes were adapted with new variations appearing.

What is traditionally served with paella?

Paella is often served with Spanish bread, which is traditionally used as an accompaniment to seafood dishes. However, you can also serve it with French baguette, Italian bread or even tortillas if you’re feeling adventurous.

Does paella always have chicken?

Although rabbit, chicken, and snails are the most traditional paella meats, pork and Spanish chorizo have become popular, too.

Does paella have chorizo?

In an academic article published this week, they found ten basic ingredients that appear in nine out of ten paellas cooked in the province of Valencia. And they’re sorry, Jamie, but chorizo is not one of them. Perhaps even more surprising for Britons is the fact that seafood is almost never used.