Sea Urchin Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sea Urchin.

Calories

There are 41 calories in Sea Urchin.

41

Nutrition Facts
Sea Urchin
Serving Size:

1

medium (25 grams)

Amount Per Serving
Calories from Fat 10
Calories 41

% Daily Value*

Total Fat 1.2 grams

Saturated Fat 0.3 grams

Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.2 grams

Cholesterol 25 milligrams

Sodium 53 milligrams

Potassium 76 milligrams

Total Carbohydrates 2.5 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 4.7 grams
2.4%

Vitamin A

5.3%

Vitamin C

0.3%

Calcium

13%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Meat / Poultry / Seafood > Seafood & Fish (Shelf-Stable)

How long would it take to burn off 40 KCal?
Walking (3mph) 11 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

Is a sea urchin a fish?

sea urchin, any of about 950 living species of spiny marine invertebrate animals (class Echinoidea, phylum Echinodermata) with a globular body and a radial arrangement of organs, shown by five bands of pores running from mouth to anus over the test (internal skeleton).

What does sea urchin taste like?

What Does Sea Urchin Taste Like? Sea urchins are full of sugar, salt, and amino acids, giving them an umami-salty sweetness. Like oysters, they tend to taste like the ocean they come from and the seaweed they feed on. (Uni from Hokkaido, Japan, for example, eat kombu, and therefore taste like kombu.)

What are sea urchins and what are they used for?

Sea urchin is usually served raw as sushi, commonly seen in Japanese cuisine, but it has a variety of applications. Mediterranean cuisines have used urchin in sauces, pastas, and on breads for centuries. Modern day chefs are even transforming the ingredient into foams and mousses.

Is sea urchin a meat?

Sea urchins can be found in all of the world’s oceans, but are difficult to harvest, and the small portions of edible meat inside are especially delicate. Though typically called sea urchin roe, uni is actually the sex organ that produces roe, sometimes referred to as the gonads or corals.

Can you eat an urchin?

While it may seem strange to eat the spiny and seemingly-dangerous sea urchin, it’s actually considered a delicacy in many parts of the world. People in Japan, Chile, the Mediterranean, and even the West Coast of the United States, regularly enjoy this unique and savoury seafood.

What part of sea urchin do we eat?



gonads

The only parts of the urchin that are edible are the gonads, the reproductive organs that are so highly prized on the plate. The texture of sea urchin is creamy and custardy in the beginning of the season and grows firmer and more granular as the roe develops in preparation for spawning.

What do sea urchins do to humans?

Paralysis, respiratory failure, tissue necrosis, and death are all possible complications of sea urchin stings. Tissue necrosis is when skin cells don’t get enough oxygen or blood, and they die. It happens after the skin undergoes an external injury or serious trauma.

What are the benefits of eating sea urchin?

Most notably they have found that omega-3 fatty acids significantly reduce the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks.