Sea Bass Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sea Bass.


There are 125 calories in Sea Bass.


Nutrition Facts
Sea Bass
Serving Size:


fillet (101 grams)

Amount Per Serving
Calories from Fat 23
Calories 125

% Daily Value*

Total Fat 2.6 grams

Saturated Fat 0.7 grams

Polyunsaturated Fat 1 grams
Monounsaturated Fat 0.6 grams

Cholesterol 54 milligrams

Sodium 88 milligrams

Potassium 331 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 24 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish

How long would it take to burn off 130 KCal?
Walking (3mph) 34 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sea bass is a popular fish known for its delicate flavor and tender texture. Not only is it delicious, but it also offers several nutritional benefits. Let’s explore the characteristics, advantages and disadvantages of sea bass.

Features of Sea Bass

Sea bass, also known as Patagonian toothfish, belongs to the Serranidae family and is found in warm and tropical seas. It is a marine fish and is commonly prepared and consumed as part of the seafood and fish category.

Benefits of Sea Bass

  1. High protein content: Sea bass is high in protein, with approximately 24 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
  2. Low Calorie: Sea bass is relatively low in calories, with only 125 calories per serving. This makes it a good choice for people watching their calorie intake or trying to maintain a healthy weight.
  3. Omega-3 fatty acids: Sea bass is an excellent source of omega-3 fatty acids. These essential fats have been linked to numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
  4. Essential Minerals: Sea bass contains important minerals such as potassium, which plays a role in maintaining healthy blood pressure, and iron, which is necessary for the production of red blood cells.
  5. Mild and delicate flavor: Sea bass has a mild and delicate flavor, making it appealing to those sensitive to strong fish flavors. Its buttery and tender flesh, with medium-sized flakes, is similar to other white fish such as grouper or cod.

Disadvantages of sea bass

  1. Environmental concerns: The popularity of sea bass has led to overfishing and concerns about its sustainability. It is important to choose sea bass from sustainable sources to help protect the marine ecosystem.
  2. Mercury content: Like many other fish, sea bass may contain mercury, a heavy metal that can be harmful if consumed in large amounts. Pregnant women, nursing mothers and young children should limit their intake of sea bass to reduce mercury exposure.

Bottom line

Sea bass is a nutritious and delicious fish that offers several health benefits. It is high in protein, low in calories, and a good source of omega-3 fatty acids and essential minerals. However, it is important to be aware of the environmental concerns associated with sea bass and to consume it in moderation to avoid excessive mercury intake. By choosing sustainably sourced sea bass and enjoying it as part of a balanced diet, you can enjoy its unique flavors while reaping its nutritional benefits.

Questions and Answers

What are the nutritional benefits of sea bass?

Sea bass has several nutritional benefits. It is a rich source of protein, with about 24 grams per serving. It is also low in calories, with only 125 calories per serving. Sea bass is an excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function. It also provides essential minerals such as potassium and iron.

Is sea bass a good choice for weight management?

Yes, sea bass can be a good choice for weight management. It is relatively low in calories and high in protein, which can help promote satiety and support weight loss or maintenance goals. However, it is important to consider portion sizes and cooking methods to ensure a balanced and healthy diet.

Are there any drawbacks or concerns associated with eating sea bass?

While sea bass offers numerous health benefits, there are some drawbacks and concerns to be aware of. Overfishing has raised environmental concerns about sea bass, so it is important to choose sustainably sourced options. Sea bass may also contain mercury, which can be harmful if consumed in large amounts. Pregnant women, nursing mothers and young children should limit their intake to reduce mercury exposure.

Can sea bass be a good choice for people with sensitive palates?

Yes, sea bass can be an excellent choice for those with sensitive palates. It has a mild and delicate flavor with a subtle sweetness, similar to grouper or cod. Its buttery and tender texture, along with the medium flakes, makes it enjoyable for those who may not normally enjoy strong fishy tasting seafood.

How can I be sure I am choosing sustainable sea bass?

To choose sustainable sea bass options, look for certifications such as the Marine Stewardship Council (MSC) label or other reputable sustainable seafood certifications. These certifications indicate that the sea bass was responsibly sourced and harvested in a way that minimizes environmental impact. In addition, consider asking trusted seafood suppliers or consulting seafood sustainability guides provided by reputable organizations.