Scrapple Nutrition Facts

Calories, fat, protein, and carbohydrate values for Scrapple.


There are 119 calories in Scrapple.


Nutrition Facts
Serving Size:


oz (56 grams)

Amount Per Serving
Calories from Fat 70
Calories 119

% Daily Value*

Total Fat 7.8 grams

Saturated Fat 2.6 grams

Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 3.4 grams

Cholesterol 27 milligrams

Sodium 270 milligrams

Potassium 88 milligrams

Total Carbohydrates 7.9 grams

Dietary Fiber 0.2 grams

Sugars 0.1 grams
Protein 4.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Scrapple

How long would it take to burn off 120 KCal?
Walking (3mph) 32 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Scrapple, a traditional American delicacy, has long been a beloved breakfast staple in certain regions. If you’re unfamiliar with this unique food, let’s delve into its characteristics, pros, and cons to help you understand what makes it so intriguing.

Features of Scrapple

Scrapple, also known as “pan rabbit,” is a type of cooked or processed meat dish that originated in Pennsylvania Dutch cuisine. While its exact origins are debated, scrapple is typically made from a mixture of finely minced ground pork, offal (edible organs), spices, and a coarse flour such as cornmeal or buckwheat.
An interesting feature of scrapple is its versatility in preparation. It can be sliced thick or thin, pan-fried, baked, or even deep-fried. This adaptability opens up a world of culinary possibilities, allowing individuals to explore different cooking techniques and flavors.

Benefits of Scrapple

  1. Unique flavor profile: Scrapple offers a distinct flavor that can be compared to liverwurst or French country paté, depending on the specific blend of ingredients. Some variations of scrapple are made without liver, resulting in a flavor reminiscent of breakfast sausage. Its savory and slightly spicy notes make it a flavorful addition to breakfast or brunch menus.
  2. Nutritional Value: While scrapple is not considered a health food, it does provide certain nutritional benefits. It is a good source of protein, with about 4.5 grams per serving. It also contains essential vitamins and minerals such as iron, calcium, and vitamin A. However, it’s important to note that scrapple is also relatively high in fat and sodium, so moderation is key.
  3. Reducing food waste: Scrapple historically originated as a way to utilize leftover pork trimmings and offal, ensuring that no part of the pig went to waste. By repurposing these ingredients into a flavorful dish, scrapple helps reduce food waste and is consistent with sustainable food practices.

Disadvantages of Scrapple

  1. High fat and sodium content: Scrapple is relatively high in fat, especially saturated fat, which should be consumed in moderation due to its association with cardiovascular health risks. In addition, scrapple tends to be salty and contains a significant amount of sodium. Individuals with dietary restrictions or health conditions that require limited fat or sodium intake should use caution when consuming scrapple.
  2. Processing and Ingredients: Scrapple falls into the category of processed meats, which have been linked to potential health risks when consumed in large quantities. The inclusion of offal and other processed ingredients may not appeal to everyone’s palate or dietary preferences.
  3. Limited availability: Scrapple is most commonly found in regions with strong Pennsylvania Dutch influences, such as the mid-Atlantic states of the United States. Its availability may be limited in other areas, making it difficult for individuals outside of these regions to experience this unique culinary treat.


scrapple offers a distinctive flavor, nutritional value, and a rich history of repurposing ingredients to minimize food waste. However, its high fat and sodium content, processing, and limited availability should be considered when incorporating it into your diet. If you have the opportunity to try scrapple, it can be a delicious and satisfying addition to your breakfast or brunch repertoire.

Questions and Answers

What is scrapple made of?

Scrapple is typically made from a mixture of finely chopped ground pork, offal (edible organs), spices, and a coarse flour such as cornmeal or buckwheat. The exact recipe may vary, but these ingredients form the basis of traditional scrapple.

How is scrapple made?

To make scrapple, the ingredients, including the pork meat, offal, spices, and flour, are combined and cooked together until they form a thick, pudding-like consistency. The mixture is then poured into a mold or loaf pan and allowed to cool and set. Once solid, it can be sliced and cooked according to personal preference, such as frying, baking, or deep-frying.

Is scrapple healthy to eat?

While scrapple provides some nutritional benefits, such as protein and essential vitamins and minerals, it is relatively high in fat and sodium. As with any food, moderation is the key. Individuals with specific dietary restrictions or health conditions should consider their personal needs and consult with a healthcare professional before including scrapple in their diet.

Where can I find scrapple?

Scrapple is most commonly found in regions influenced by Pennsylvania Dutch cuisine, such as the Mid-Atlantic states of the United States. Local butcher shops, specialty meat stores, and certain grocery stores in these areas may carry scrapple. In addition, online retailers may offer scrapple for delivery to areas outside of its traditional distribution area.

Can scrapple be frozen?

Yes, you can freeze scrapple for later use. It is recommended that you wrap it tightly in plastic wrap or place it in an airtight container before freezing. When ready to use, thaw frozen scrapple overnight in the refrigerator and cook according to your preferred method. Freezing may slightly affect the texture of the scrapple, but it should still be enjoyable when reheated properly.