Scrambled Eggs With Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Scrambled Eggs With Cheese.


There are 123 calories in Scrambled Eggs With Cheese.


Nutrition Facts
Scrambled Eggs With Cheese
Serving Size:


large egg with cheese (69 grams)

Amount Per Serving
Calories from Fat 84
Calories 123

% Daily Value*

Total Fat 9.4 grams

Saturated Fat 3.5 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 3.4 grams

Cholesterol 177 milligrams

Sodium 141 milligrams

Potassium 87 milligrams

Total Carbohydrates 1.2 grams

Dietary Fiber 0 grams

Sugars 0.9 grams
Protein 7.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Dairy-Based Products (Perishable)

How long would it take to burn off 120 KCal?
Walking (3mph) 33 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

How do you make scrambled eggs with cheese?


  1. Mix the ingredients and ready the cheese.
  2. Heat the pan and the oil (or butter).
  3. Add the eggs and sprinkle cheese over the top.
  4. Push the edges of the scramble in toward the center of the pan.
  5. Gently fold the eggs and serve!

What cheese goes well with scrambled eggs?

Pretty much any cheese will go with scrambled eggs. The variations we share here are made with cheddar, Monterey Jack, Swiss, Mexican cheese blend, feta, and cream cheese. You can use any cheese you like. The key to bringing out the flavor of the cheese, though, is to add it at the end after the eggs are cooked.

Should I add cheese to scrambled eggs?

Nothing goes better with scrambled eggs than cheese. Whisk up some eggs adding shredded cheese and chopped ham to the mixture. Cook up these soft, cheesy curds on the stovetop and enjoy with toast for a quick breakfast or brunch.

Is scrambled eggs with cheese healthy?

Made of eggs, Parmesan cheese, heavy cream, and whole milk, scrambled eggs are undoubtedly healthy and wholesome. Their nutrition values are below.

What do you put in scrambled eggs?

11 things to add to eggs

  1. A teaspoon of chopped, fresh stronger herbs like oregano, tarragon, or thyme.
  2. 1 tablespoon chopped fresh milder herbs like parsley, chives, chervil, basil, or mint.
  3. Tabasco, Worcestershire, or other prepared sauce, to taste.
  4. A quarter cup grated or crumbled cheddar, goat, or other melting cheese.

Do you put milk in scrambled eggs?

Adding milk or plain water to scrambled eggs is an optional step that affects the texture of your finished dish. For creamy scrambled eggs, you’ll add up to 1 tablespoon of milk for every egg. For fluffy scrambled eggs, you’ll add up to 1 tablespoon of water for every egg.

Can I mix egg and cheese together?

Combining dairy products with eggs may make it difficult to digest and slow down the digestive processes. Both eggs and cheese are protein dense and protein takes the longest to digest. Delayed digestion can cause several tummy problems. The idea is to not pair two heavy foods together”.

When should I put cheese in eggs?

The cheese will keep melting in the hot eggs until you dig in, which should be right away. About 10 seconds before your scrambled eggs are done in the pan (so about 30 seconds before they’re actually done) add the shredded cheese, stir to incorporate, wait 10 seconds, then transfer to a plate.