Scrambled Eggs Nutrition Facts

Calories, fat, protein, and carbohydrate values for Scrambled Eggs.


There are 91 calories in Scrambled Eggs.


Nutrition Facts
Scrambled Eggs
Serving Size:


large (61 grams)

Amount Per Serving
Calories from Fat 60
Calories 91

% Daily Value*

Total Fat 6.7 grams

Saturated Fat 2 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 2.7 grams

Cholesterol 169 milligrams

Sodium 88 milligrams

Potassium 81 milligrams

Total Carbohydrates 1 grams

Dietary Fiber 0 grams

Sugars 0.8 grams
Protein 6.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Egg-Based Products (Perishable)

How long would it take to burn off 90 KCal?
Walking (3mph) 24 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 13 minutes
Values estimated based on person weighing 140 lbs.

How do you describe scrambled eggs?

Depending on how you look at it—whether it be an unhinged custard or an unformed omelette—the best scrambled eggs are defined by:

  1. Loose, large soft curds coaxed from low, steady heat.
  2. A creamy consistency without being runny.
  3. Fluffy without being dry.

What are scrambled eggs made of?

Scrambled eggs are a dish made from eggs (usually chicken eggs) stirred, whipped or beaten together while being gently heated, typically with salt, butter, oil and sometimes other ingredients.

What is the difference between scrambled eggs and omelette?

The key difference between omelette and scrambled egg is that omelette is made by frying a beaten egg without stirring, whereas scrambled egg is made by frying the egg and stirring it when it starts to thicken. Both omlette and scrambled eggs are more common in breakfast meals.

What are scrambled eggs called in America?

American scrambled eggs are what would call a “hard scramble.” These eggs are cooked through completely, having been set in the pan a bit longer than their English counterparts, and folded in from the sides slowly, until that solid, drier scramble is achieved.

What does scrambled easy mean?

Quote from Youtube:: So similar to hard scrambled eggs you're just whisking those eggs together you're adding them to the pan with a good amount of fat. But you're cooking them over a fairly low medium heat.

What is the difference between scrambled eggs and fried eggs?

As scrambled eggs are cooked more thoroughly than fried eggs (assuming the fried eggs’ yolks are runny), they are potentially more digestible, and you will get more value from the proteins contained in them.

Are boiled eggs and scrambled the same?

07/8​Scrambled Vs Boiled eggs

As per the USDA Nutrition Database, hard-boiled eggs contain more protein than scrambled eggs. It also has fewer calories and more healthy nutrients like B-complex vitamins and selenium as compared to scrambled eggs. However, scrambled eggs contain more healthy fats.

Are scrambled eggs healthier than fried?

If comparing the cooking technique of scrambling eggs with frying eggs, scrambling is a healthier option. Making fried eggs, such as sunny side up, generally requires more oil or butter in the pan to prevent the egg from sticking.