Calories, fat, protein, and carbohydrate values for Scrambled Egg.
Calories
There are 91 calories in Scrambled Egg.
1
Total Fat 6.7 grams
Saturated Fat 2 grams
Cholesterol 169 milligrams
Sodium 88 milligrams
Potassium 81 milligrams
Total Carbohydrates 1 grams
Dietary Fiber 0 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 24 minutes |
| Running (6mph) | 9 minutes |
| Bicycling (10mph) | 13 minutes |
What is the description of scrambled egg?
Definition of scrambled eggs
1a : eggs whose whites and yolks are stirred together while cooking. b : eggs beaten slightly usually with a little milk and stirred while cooking.
What is the difference between omelette and scrambled egg?
The key difference between omelette and scrambled egg is that omelette is made by frying a beaten egg without stirring, whereas scrambled egg is made by frying the egg and stirring it when it starts to thicken. Both omlette and scrambled eggs are more common in breakfast meals.
What is difference between a fried egg and a scrambled egg?
As scrambled eggs are cooked more thoroughly than fried eggs (assuming the fried eggs’ yolks are runny), they are potentially more digestible, and you will get more value from the proteins contained in them.
What do you put in scrambled eggs?
11 things to add to eggs
- A teaspoon of chopped, fresh stronger herbs like oregano, tarragon, or thyme.
- 1 tablespoon chopped fresh milder herbs like parsley, chives, chervil, basil, or mint.
- Tabasco, Worcestershire, or other prepared sauce, to taste.
- A quarter cup grated or crumbled cheddar, goat, or other melting cheese.
Why do eggs scramble?
As an egg heats, all of its molecules move faster and collide. Gradually, the collisions become so intense that the weak bonds holding the amino acid chains into folds start breaking apart, and the egg proteins unfold.
What is the texture of scrambled eggs?
For hard scrambled eggs, the eggs are fully cooked through and dry. For soft scrambled they are slightly less well-cooked with a wet look, yielding a creamy texture.
Is scrambled egg healthy?
In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.
Are scrambled eggs the same as boiled?
07/8​Scrambled Vs Boiled eggs
As per the USDA Nutrition Database, hard-boiled eggs contain more protein than scrambled eggs. It also has fewer calories and more healthy nutrients like B-complex vitamins and selenium as compared to scrambled eggs. However, scrambled eggs contain more healthy fats.