Scramble Eggs Nutrition Facts

Calories, fat, protein, and carbohydrate values for Scramble Eggs.


There are 91 calories in Scramble Eggs.


Nutrition Facts
Scramble Eggs
Serving Size:


large (61 grams)

Amount Per Serving
Calories from Fat 60
Calories 91

% Daily Value*

Total Fat 6.7 grams

Saturated Fat 2 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 1.5 grams
Monounsaturated Fat 2.7 grams

Cholesterol 169 milligrams

Sodium 88 milligrams

Potassium 81 milligrams

Total Carbohydrates 1 grams

Dietary Fiber 0 grams

Sugars 0.8 grams
Protein 6.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Egg-Based Products (Perishable)

How long would it take to burn off 90 KCal?
Walking (3mph) 24 minutes
Running (6mph) 9 minutes
Bicycling (10mph) 13 minutes
Values estimated based on person weighing 140 lbs.

What defines a scramble egg?

1a : eggs whose whites and yolks are stirred together while cooking. b : eggs beaten slightly usually with a little milk and stirred while cooking. 2a : embroidery worn on the cap visors of military officers of the rank of colonel or above or commander or above.

What are scrambled eggs made of?

What Are Scrambled Eggs? Scrambled eggs is a dish made from the whisked together yolks and whites of eggs, sometimes combined with butter, cream, or cheese, and cooked over low or medium heat (never high heat!) to achieve varying textures.

What are scrambled eggs called in America?

American scrambled eggs are what would call a “hard scramble.” These eggs are cooked through completely, having been set in the pan a bit longer than their English counterparts, and folded in from the sides slowly, until that solid, drier scramble is achieved.

What is the difference between scrambled eggs and omelette?

The key difference between omelette and scrambled egg is that omelette is made by frying a beaten egg without stirring, whereas scrambled egg is made by frying the egg and stirring it when it starts to thicken. Both omlette and scrambled eggs are more common in breakfast meals.

What is the difference between scrambled eggs and fried eggs?

As scrambled eggs are cooked more thoroughly than fried eggs (assuming the fried eggs’ yolks are runny), they are potentially more digestible, and you will get more value from the proteins contained in them.

Are scrambled eggs fried?

The heat is turned down and the eggs are stirred as they cook. This creates small, soft curds of egg. Unlike pancakes, scrambled eggs are virtually never browned. A thin pan is preferable to prevent browning.

How many types of scrambled eggs are there?

three types

The three types are plain egg scramble, vegetable egg scramble, and masala egg scramble.

How do you make good scrambled eggs?


  1. Lightly whisk 2 large eggs, 6 tbsp single cream or full cream milk and a pinch of salt together until the mixture has just one consistency.
  2. Heat a small non-stick frying pan for a minute or so, then add a knob of butter and let it melt. …
  3. Pour in the egg mixture and let it sit, without stirring, for 20 seconds.