Scooped Whole Wheat Everything Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Scooped Whole Wheat Everything Bagel.


There are 277 calories in Scooped Whole Wheat Everything Bagel.


Nutrition Facts
Scooped Whole Wheat Everything Bagel
Serving Size:


medium bagel (105 grams)

Amount Per Serving
Calories from Fat 12
Calories 277

% Daily Value*

Total Fat 1.4 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 443 milligrams

Potassium 112 milligrams

Total Carbohydrates 55 grams

Dietary Fiber 1.7 grams

Sugars 8.9 grams
Protein 11 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bagels (Perishable)

How long would it take to burn off 280 KCal?
Walking (3mph) 75 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 38 minutes
Values estimated based on person weighing 140 lbs.

Does scooping out a bagel save calories?

Scooping out a typical bagel saves you 75 to 100 calories, says Jessica Levinson, RD, nutritionist at Nutritioulicious. Not a huge savings, but it’s the equivalent of a slice of bread.

Are whole wheat everything bagels healthy?

In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.

How many calories are in a whole wheat everything bagel scooped out?

A “scooped out” bagel weighed approximately 4.0 oz. and 113 g, which equals 293 calories and 63 g of carbs.

What are healthiest bagels?

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

Why do people get bagels scooped?

A scooped bagel is a bagel that has had most of the bread on the inside removed. Some people believe that scooping out the inside part of bagels makes them healthier and supports weight loss. Others enjoy using scooped bagels for sandwiches to hold more fillings and be easier to eat.

Should I get my bagel scooped?

Scooping a bagel won’t leave you missing anything important,” they claim, “but it will help you cut excess calories and carbs.” But the number of calories saved is minimal, other experts counter. “You’re saving maximum 75 calories by scooping it out,” argues nutritionist Marissa Lippert.

Is a whole wheat bagel with cream cheese healthy?

A whole-wheat bagel with cream cheese makes a filling and satisfying breakfast, but it works for a quick lunch as well. Besides its complex carbs and protein, this combination delivers B vitamins and calcium.

Is butter or cream cheese healthy on a bagel?

For some people, cream cheese provides a benefit because it is lower in fat and calories than butter. 2 But it is not always a better choice. In the battle between butter and cream cheese, your lower calorie and lower fat choice is cream cheese—if you compare the bar versions of both products.