Scooped Whole Wheat Everything Bagel Nutrition Facts

Additional Information

Bagels are a favorite breakfast and snack option for many people, but they can be high in calories and carbohydrates. However, there is a healthier alternative that allows you to enjoy the deliciousness of a bagel with fewer calories and carbs – the Scooped Whole Wheat Everything Bagel.

Features of the Scooped Whole Grain Everything Bagel

The Scooped Whole Wheat Everything Bagel is a twist on the classic bagel with a few unique features:

• Whole grain: Unlike traditional bagels made with refined white flour, the Scooped Whole Wheat Everything Bagel is made with whole wheat flour. This means it retains more of the natural nutrients and fiber found in the wheat grain.
• Everything Seasoning: The bagel is generously sprinkled with an “everything” seasoning blend that typically includes sesame seeds, poppy seeds, onion flakes, garlic powder and salt. This gives the bagel a flavorful and aromatic twist.
• Scooped Out: What makes the Scooped Whole Wheat Everything Bagel different is that it is scooped. This means that some of the bread has been removed from the inside of the bagel, creating a slightly hollow center.

Benefits of the Scooped Whole Grain Everything Bagel

The Scooped Whole Wheat Everything Bagel offers several benefits that make it a nutritious choice:

• Lower in calories: By scooping out a portion of the bread, the bagel is lower in calories compared to a regular bagel. According to available information, the Scooped Whole Wheat Everything Bagel contains approximately 277 calories.
• Rich in protein: Despite being lower in calories, this bagel still provides a good amount of protein with approximately 11 grams per serving. Protein is essential for building and repairing tissue, supporting muscle health, and helping you feel fuller longer.
• Good source of fiber: The whole-wheat flour used in the bagel is an important source of fiber. Fiber aids digestion, helps regulate blood sugar levels, and promotes a feeling of fullness. The Scooped Whole Wheat Everything Bagel contains approximately 1.7 grams of fiber.
• Heart-healthy ingredients: The inclusion of whole wheat flour and the “everything” seasoning blend, which often includes sesame seeds, adds heart-healthy ingredients to the bagel. Whole grains and seeds have been linked to a reduced risk of heart disease.

Downsides to consider

While the Scooped Whole Wheat Everything Bagel offers many benefits, it’s important to consider a few potential drawbacks:

• Not gluten-free: Because the bagel is made with whole wheat flour, it contains gluten. Individuals with gluten sensitivity or celiac disease should opt for gluten-free alternatives.
• May vary by brand or bakery: It’s important to note that the nutritional information provided is based on a specific source. Different brands or bakeries may have variations in ingredients and portion sizes, which can affect the nutritional content.

Conclusion

The Scooped Whole Wheat Everything Bagel is a nutritious choice for bagel lovers who want to enjoy the taste and texture of a bagel while keeping calories and carbohydrates in check. Its whole grain composition, protein content, and fiber-rich nature make it a satisfying and healthier option for your breakfast or snack.
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Is the Scooped Whole Wheat Everything Bagel suitable for people with gluten sensitivity or celiac disease?

No, the Scooped Whole Wheat Everything Bagel is not suitable for individuals with gluten sensitivities or celiac disease as it contains gluten. Those with gluten-related dietary restrictions should choose gluten-free bagel alternatives.