Schnitzel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Schnitzel.

Calories

There are 538 calories in Schnitzel.

538

Nutrition Facts
Schnitzel
Serving Size:

1

piece (214 grams)

Amount Per Serving
Calories from Fat 282
Calories 538

% Daily Value*

Total Fat 31 grams

Saturated Fat 7.3 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 9.9 grams
Monounsaturated Fat 10 grams

Cholesterol 225 milligrams

Sodium 565 milligrams

Potassium 616 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 0.9 grams

Sugars 1.3 grams
Protein 46 grams
2.9%

Vitamin A

0%

Vitamin C

6.9%

Calcium

15%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 540 KCal?
Walking (3mph) 145 minutes
Running (6mph) 52 minutes
Bicycling (10mph) 75 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to delicious and satisfying dishes, few can match the mouthwatering appeal of the schnitzel. Derived from German and Austrian culinary traditions, schnitzel has gained popularity around the world for its crispy exterior, tender meat, and versatile flavor profiles. In this expert article, we will delve into the features, pros, and cons of schnitzel and explore why it has become a beloved dish among food enthusiasts.

Features of Schnitzel

Schnitzel is a thin, boneless cutlet made from a variety of meats, such as veal, pork, beef, or chicken. The meat is typically pounded to achieve a uniform thickness before being breaded and fried to perfection. This cooking method gives the schnitzel its signature golden and crispy exterior while preserving its succulent juiciness on the inside.

Benefits of Schnitzel

1. Versatility: One of the major benefits of schnitzel is its versatility. The choice of meat allows for different flavor profiles and culinary variations. Whether you prefer the tender taste of veal, the richness of pork, the heartiness of beef or the lean quality of chicken, there is a schnitzel variation to suit every palate.
2. Texture: Schnitzel offers a delightful contrast of textures, with its crispy coating providing a satisfying crunch that gives way to tender and juicy meat. This combination of textures creates a truly pleasurable eating experience that is both comforting and satisfying.
3. Ease of preparation: Schnitzel is a relatively easy dish to prepare, making it accessible to both home cooks and professional chefs. With just a few basic ingredients and a few culinary techniques, you can create a delicious schnitzel that will impress your family and friends.
4. Customizability: Schnitzels can be customized by adding different seasonings, herbs or spices to the breading mixture. This allows for endless possibilities and the opportunity to experiment with different flavors and ingredients to create your own unique schnitzel masterpiece.

Disadvantages of Schnitzel

1. Caloric content: Schnitzel, like many fried foods, tends to be higher in calories due to the frying process and the use of breading. It is important to watch portion sizes and consider the overall balance of your meal when enjoying schnitzel as part of a well-rounded diet.
2. Fat content: Schnitzels can be relatively high in fat, depending on the type of meat used and the cooking method. While some fat is necessary for flavor and texture, it is important to choose leaner cuts of meat or trim excess fat to make a healthier version of this classic dish.
3. Dietary restrictions: Schnitzel is not suitable for those on a gluten-free diet or those with celiac disease, as it typically requires a breading made from wheat flour. However, alternative breading options using gluten-free ingredients or breadcrumbs can be used to accommodate dietary restrictions.

Bottom line

Schnitzel is a popular dish that offers a delightful combination of flavors, textures and endless possibilities for culinary exploration. Its versatility, satisfying texture, and ease of preparation make it a first choice for many food lovers. However, it’s important to be mindful of its calorie and fat content and consider dietary restrictions when enjoying cutlets. By making conscious choices and incorporating schnitzel into a balanced diet, you can enjoy the deliciousness of this culinary treat while maintaining a healthy lifestyle.
So why not embark on a culinary adventure and indulge in the delicious world of schnitzel?

Questions and Answers

What is a Schnitzel and what makes it unique?



Schnitzel is a dish consisting of a thin, boneless cutlet of meat such as veal, pork, beef or chicken. What makes schnitzel unique is its method of preparation, which involves breading and frying the cutlet to create a crispy exterior while keeping the meat tender and juicy.<p

Can Schnitzel be made with different types of meat?

Yes, schnitzel can be made with different types of meat. The traditional schnitzel is made with veal, known as Wiener schnitzel. However, pork, beef and chicken can also be used to create delicious variations of this dish. Each type of meat brings its own flavor and texture to the schnitzel experience.

Is the schnitzel a healthy choice?

Schnitzel can be enjoyed as part of a balanced diet. While it offers satisfying flavors and textures, it is important to be mindful of portion sizes and consider the cooking method and ingredients used. Choosing leaner cuts of meat, trimming excess fat, and using healthier cooking techniques such as baking or air frying can make schnitzel a healthier choice.

Can schnitzel be made gluten-free?

Traditional schnitzel is breaded with wheat flour, which contains gluten. However, it is possible to make gluten-free schnitzel by using alternative flours or breading made from gluten-free ingredients, such as rice flour or cornmeal. This allows people with gluten sensitivity or celiac disease to enjoy a gluten-free version of this classic dish.



What are some popular side dishes to serve with schnitzel?

Schnitzel pairs well with a variety of side dishes that complement its flavors and add variety to the meal. Some popular side dishes to serve with schnitzel include potato salad, spaetzle (a type of German pasta), sauerkraut, roasted vegetables, creamy mashed potatoes, or a fresh green salad. These options provide a balance of flavors, textures, and nutrients to complete the schnitzel dining experience.