Scallops Nutrition Facts

Calories, fat, protein, and carbohydrate values for Scallops.

Calories

There are 14 calories in Scallops.

14

Nutrition Facts
Scallops
Serving Size:

1

scallop (13 grams)

Amount Per Serving
Calories from Fat 1
Calories 14

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 5.3 milligrams

Sodium 87 milligrams

Potassium 41 milligrams

Total Carbohydrates 0.7 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 2.7 grams
0%

Vitamin A

0%

Vitamin C

0.1%

Calcium

0.4%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

What is a scallop made of?

Scallops are bivalves (having two shells), like clams and oysters. The shells are held together by the adductor muscle (the part of the scallop Americans typically eat). Sea scallops have a saucer-shaped shell with scalloped or fluted edges. The upper shell is usually reddish-pink or brown in color.

What do scallop taste like?

Taste of Scallops

Scallops are briny, slightly sweet and buttery with a tender texture. They taste like they come from the sea without being fishy. This shell fish takes on the seasoning that you cook them with so be prepared for a tasty dinner. In other words, scallops are succulent and delicious!

What kind of meat is a scallop?

Scallops are shellfish that are highly prized for their delicate texture and taste. When cooked properly, like a quick sear in a hot pan, they are deliciously sweet and tender, needing very little fat or added flavor.

Is scallop considered a fish?

Highly nutritious. Like most other fish and shellfish, scallops have an impressive nutritional profile.

Is scallop healthy to eat?



Scallops are widely considered one of the healthiest seafoods. Made up of 80% protein and sporting a low fat content, they can help you feel fuller longer and are rich in vitamins and minerals. They are also a great source of antioxidants.

Is a scallop a clam?

Scallop (/ˈskɒləp, ˈskæləp/) is a common name that encompasses various species of saltwater clams or marine bivalve mollusks in the taxonomic family Pectinidae, the scallops.

Is a scallop like shrimp?

Scallops may easily be compared to shrimp and lobster in terms of flavor. Like lobster, Scallops do not have a “fishy” taste, but are mild and slightly sweet. The tender, succulent texture of lobster is quite similar to the experience of biting into a scallop.

Are scallops expensive?

Scallops are not the most expensive seafood on the market, but they are certainly priced quite high. If you are looking to eat healthier and you need more choices, scallops are a great choice to consider.