Scallop Nutrition Facts

Calories, fat, protein, and carbohydrate values for Scallop.


There are 14 calories in Scallop.


Nutrition Facts
Serving Size:


scallop (13 grams)

Amount Per Serving
Calories from Fat 1
Calories 14

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 5.3 milligrams

Sodium 87 milligrams

Potassium 41 milligrams

Total Carbohydrates 0.7 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 2.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Is a scallop a fish?

Highly nutritious. Like most other fish and shellfish, scallops have an impressive nutritional profile.

What are scallop made of?

Scallops are bivalves (having two shells), like clams and oysters. The shells are held together by the adductor muscle (the part of the scallop Americans typically eat). Sea scallops have a saucer-shaped shell with scalloped or fluted edges.

Are scallops fish or meat?

Scallops are mollusks with a soft, delicate texture that belongs to the same sea family as octopuses, snails, and clams. The order you are served at restaurants comes with a lump of small spherical meat, but the actual scallop sits in two fan-shaped shells in the sea, the marine bivalve mollusk.

What does scallop taste like?

Taste of Scallops

Scallops are briny, slightly sweet and buttery with a tender texture. They taste like they come from the sea without being fishy. This shell fish takes on the seasoning that you cook them with so be prepared for a tasty dinner. In other words, scallops are succulent and delicious!

Is scallop healthy to eat?

Scallops are widely considered one of the healthiest seafoods. Made up of 80% protein and sporting a low fat content, they can help you feel fuller longer and are rich in vitamins and minerals. They are also a great source of antioxidants.

What kind of meat is scallops?

Scallops are shellfish that are highly prized for their delicate texture and taste. When cooked properly, like a quick sear in a hot pan, they are deliciously sweet and tender, needing very little fat or added flavor.

Why scallops are expensive?

Scallops are in high demand. They taste great, they are healthy, and they can be prepared in a variety of ways. This makes them quite a bit more expensive as well. When products in high demand, but the supply is low, they will be quite a bit more expensive.

Why are scallops so delicious?

They’re shellfish that are well-regarded for their amazing texture and taste, though they have to be prepared properly to truly bring out their potential. When made right, scallops end up sweet and tender and end up exploding with natural flavor in your mouth.