Sausages Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sausages.


There are 210 calories in Sausages.


Nutrition Facts
Serving Size:


link (4″ long x 1-1/8″ dia) (68 grams)

Amount Per Serving
Calories from Fat 173
Calories 210

% Daily Value*

Total Fat 19 grams

Saturated Fat 6.3 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 2.5 grams
Monounsaturated Fat 7.6 grams

Cholesterol 41 milligrams

Sodium 562 milligrams

Potassium 328 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0 grams

Sugars 0.6 grams
Protein 8.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sausage

How long would it take to burn off 210 KCal?
Walking (3mph) 57 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

What is sausage made from?

Most sausage is made from pork, but it can be made out of just about any animal. The real secret behind making delicious sausage is in the addition of pork fat. A) Because it’s delicious and provides flavor. B) Because it transforms the texture of the ground meat into a supple and moist product.

What kind of meat is sausages?


Sausages are made through the process of grinding meat, such as pork, adding salt and other spices to create a mixture known as a forcemeat. This forcemeat is then stuffed into a vessel such as casing to form a sausage. The word sausage comes from the Latin word ‘salsus’ which means salted, or preserved by salting.

Is sausage chicken or pig?

They are most typically 10–15 cm (3.9–5.9 in) long, the filling compressed by twisting the casing into concatenated “links” into the sausage skin, traditionally made from the prepared intestine of the slaughtered animal; most commonly a pig.

Is sausage the same as pork?

Ground pork is plain pork meat that has been ground. On the other hand, pork sausages are ground meat with fat, salt, preservatives, and different spices and herbs. Pork sausage refers to numerous kinds of sausage made out of pork. The difference comes from the manufacturing process and seasoning.

What part of the pig is sausage?

Pig’s shoulder is called by many names such as pork butt and Boston butt. In comparison with the other 7 primal cuts, pork butt has 20%-30% fats which is an ideal fat to meat ratio for making pork sausages. The ideal cut for sausage comes from right above the front leg into the shoulder.

What part of the animal is sausage?

Traditionally, a sausage casing is made of animal intestine, but can sometimes be made of plastic. There are many forms of sausages, including hot dog, pepperoni, bologna, and salami.

What part of chicken is sausage?

Chicken sausages are food made from ground chicken, which is stuffed into an edible, cylindrical casing of skin. These sausages include other ingredients and fillers of the chef’s choice, as well as preservatives if the sausages are nonorganic and sold commercially.

Is sausage healthy to eat?

Helps keep your blood healthy

Sausages provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production. On top of this, B-12 helps you metabolise both fats and protein! Each sausage provides around a third of your RDA.