Sausage Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sausage Roll.


There are 320 calories in Sausage Roll.


Nutrition Facts
Sausage Roll
Serving Size:


roll (76 grams)

Amount Per Serving
Calories from Fat 209
Calories 320

% Daily Value*

Total Fat 23 grams

Saturated Fat 4.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 10 grams
Monounsaturated Fat 6.8 grams

Cholesterol 39 milligrams

Sodium 451 milligrams

Potassium 126 milligrams

Total Carbohydrates 19 grams

Dietary Fiber 0.8 grams

Sugars 0.7 grams
Protein 8.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Rolls / Buns

How long would it take to burn off 320 KCal?
Walking (3mph) 86 minutes
Running (6mph) 31 minutes
Bicycling (10mph) 44 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to satisfying your craving for a delicious and convenient snack, few options can compare to the classic sausage roll. This delicious pastry is a popular choice for breakfast, lunch or a quick bite on the go. Let’s take a closer look at the features, pros, and cons of this delicious treat.


The sausage roll is a baked pastry consisting of a savory filling encased in a flaky, golden brown crust. It typically contains a flavorful blend of seasoned ground sausage meat, herbs and spices. The bun is then baked to perfection, resulting in a satisfying combination of textures and flavors.


1. Taste sensation: One of the main benefits of the Sausage Roll is its irresistible taste. The combination of seasoned sausage meat and delicate dough creates a harmonious blend of savory flavors that is sure to please your taste buds.
2. Convenience: The Sausage Roll is a convenient snack option that can be enjoyed on the go. Its handheld size makes it easy to carry and consume without utensils. Whether you’re running errands, on a lunch break or just looking for a quick snack, the Sausage Roll is a convenient choice.
3. Versatility: The Sausage Roll can be enjoyed in a variety of settings and at different times of the day. It can serve as a satisfying breakfast option with a cup of coffee, a delicious lunchtime treat with a side salad, or even a hearty snack during social gatherings or parties.


While the Sausage Roll offers many enticing features, it’s important to consider a few drawbacks:
1. Caloric content: The Sausage Roll is a tasty treat, but it’s worth noting that it contains a significant amount of calories. A single sausage roll typically provides about 320 calories, mostly from fat and carbohydrates. As with any indulgent food, moderation is key, especially if you’re watching your calorie intake.
2. Sodium content: Another aspect to consider is the sodium content of the sausage roll. It contains approximately 451 mg of sodium per serving, which may be a concern for individuals on low-sodium diets or those with specific dietary restrictions. If you’re monitoring your sodium intake, it’s important to keep this in mind when enjoying a Sausage Roll.
3. Nutritional balance: While the sausage roll provides protein from the sausage meat, it may not provide a well-rounded nutritional profile on its own. It’s important to consider incorporating other nutrient-dense foods into your diet to ensure you’re meeting your daily nutritional needs.
Despite these drawbacks, the sausage roll remains a popular and beloved snack option for many. By enjoying it in moderation and incorporating it into a balanced diet, you can enjoy its delicious taste while keeping in mind your overall nutritional goals.


The Sausage Roll is a delicious and convenient snack that offers an enticing combination of flavors. Its savory filling and flaky crust make it an irresistible treat for any time of day. While it’s important to keep an eye on calories and sodium, the Sausage Roll can be enjoyed as part of a balanced diet. So indulge in this tasty treat and enjoy every bite!

Questions and Answers

What is a sausage roll?

A sausage roll is a baked pastry with a savory filling encased in a flaky crust. It typically contains seasoned ground sausage meat, herbs and spices.

How many calories are in a sausage roll?

A Sausage Roll typically contains about 320 calories. The calorie content may vary slightly depending on the size and specific ingredients used.

Can I include a Sausage Roll as part of a balanced diet?

Yes, you can enjoy a Sausage Roll as part of a balanced diet. However, it’s important to be mindful of portion sizes and consider incorporating other nutrient-dense foods to ensure a well-rounded nutritional profile.

Are there any dietary concerns with sausage rolls?

One factor to consider is the sodium content of Sausage Rolls, which is approximately 451 mg per serving. Individuals on low sodium diets or those with specific dietary restrictions should take this into consideration. In addition, the calorie and fat content should be considered for individuals watching their weight or managing their overall caloric intake.

Can I enjoy a Sausage Roll if I have dietary restrictions or preferences?

If you have dietary restrictions or preferences, it’s important to check the specific ingredients and preparation methods of the Sausage Roll. Some variations may contain allergens or ingredients that are not suitable for certain dietary needs, such as gluten-free or vegetarian diets. It’s always best to check with the supplier or consult the ingredient list if you have specific concerns.