Sausage Egg Cheese Biscuit Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sausage Egg Cheese Biscuit.

Calories

There are 408 calories in Sausage Egg Cheese Biscuit.

408

Nutrition Facts
Sausage Egg Cheese Biscuit
Serving Size:

1

biscuit (126 grams)

Amount Per Serving
Calories from Fat 251
Calories 408

% Daily Value*

Total Fat 28 grams

Saturated Fat 11 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 4.9 grams
Monounsaturated Fat 11 grams

Cholesterol 98 milligrams

Sodium 745 milligrams

Potassium 339 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 2.5 grams

Sugars 3.9 grams
Protein 12 grams
16%

Vitamin A

0.2%

Vitamin C

13%

Calcium

13%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 410 KCal?
Walking (3mph) 110 minutes
Running (6mph) 39 minutes
Bicycling (10mph) 57 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The Sausage Egg Cheese Biscuit is a popular breakfast item that combines savory flavors and satisfying textures. This delicious sandwich features a warm and flaky biscuit filled with a hearty combination of sausage, egg, and cheese. While the specific nutritional information can be found at the link provided, let’s delve into the features, pros, and cons of this delicious breakfast treat.

Features:

  1. A perfect blend of ingredients: The Sausage Egg Cheese Cookie combines three classic breakfast ingredients: sausage, egg and cheese. The flavors blend harmoniously to create a satisfying and indulgent breakfast experience.
  2. Warm and flaky biscuit: The biscuit serves as the foundation of this sandwich, providing a buttery and flaky texture that complements the other ingredients. Its warmth enhances the overall eating experience.
  3. Hearty Sausage: The savory sausage adds a rich and flavorful element to the sandwich. Typically made from high-quality pork, it is seasoned with a blend of spices for a satisfying taste.
  4. Real Cheese: The addition of cheese brings a creamy and slightly tangy flavor to the sandwich. It melts beautifully and wraps the other ingredients in a delicious embrace.

Benefits:

  1. Satisfying and filling: The Sausage Egg Cheese Biscuit provides a satisfying and filling breakfast option. The combination of protein from the sausage and egg, along with the carbohydrates from the biscuit, provides a balanced meal that can keep you energized throughout the morning.
  2. Convenience: This breakfast sandwich is often available at various fast food chains and restaurants, making it a convenient choice for those on the go. It saves time and effort compared to making a homemade breakfast from scratch.
  3. Delicious taste: The blend of savory sausage, fluffy egg and melted cheese creates a delightful taste experience. The flavors complement each other for a satisfying and indulgent breakfast treat.

Disadvantages:

  1. Calories: The Sausage Egg Cheese Biscuit is a high-calorie food, as indicated in the Nutrition Facts panel. It’s important to be aware of your total calorie intake and to consider this sandwich as part of a balanced diet.
  2. Sodium content: Processed meats, such as sausage, often contain higher levels of sodium. The Sausage Egg Cheese Biscuit may contribute to your daily sodium intake, so it’s important to be aware of your sodium intake, especially if you have special dietary restrictions or health concerns.
  3. Processed Ingredients: While the Sausage Egg Cheese Biscuit can be a delicious indulgence, it’s worth noting that processed ingredients, such as sausage and biscuit, are typically used in its preparation. If you prefer whole foods or have special dietary needs, you may want to consider alternative breakfast options.

Conclusion

The Sausage Egg Cheese Biscuit offers a delicious combination of flavors and textures that make it a favorite breakfast option for many. Its features include a perfect blend of ingredients, a warm and flaky biscuit, hearty sausage and real cheese. The benefits of this breakfast sandwich include its satisfying and filling nature, convenience, and delicious taste. However, it’s important to be aware of its calorie content, sodium content, and use of processed ingredients. Ultimately, incorporating the Sausage Egg Cheese Biscuit into a balanced and varied diet can be a delightful treat for breakfast lovers.

Questions and Answers

What are the nutritional values of the Sausage, Egg and Cheese Biscuit?

The nutritional values of the Sausage Egg Cheese Biscuit may vary depending on the brand or restaurant. However, according to the link provided, a typical serving of this breakfast sandwich contains approximately 408 calories, 28 grams of fat, 12 grams of protein, and 27 grams of carbohydrates.

Does the Sausage Egg Cheese Biscuit contain real cheese?

Yes, the Sausage Egg Cheese Biscuit is typically made with real cheese. The cheese adds a creamy and slightly tangy flavor that enhances the overall taste experience.

Is the Sausage Egg Cheese Biscuit a healthy breakfast choice?

While the Sausage Egg Cheese Biscuit can be a delicious breakfast option, it is important to note that it is a high-calorie food and contains processed ingredients. It is best enjoyed as an occasional treat rather than as a regular part of a healthy diet. If you are looking for healthier breakfast alternatives, consider options that contain whole foods and provide a balance of nutrients.

Can I adjust the Sausage, Egg & Cheese Scone to suit my dietary needs?



In many cases, the Sausage Egg Cheese Biscuit can be customized to meet individual dietary needs. Some restaurants or fast food chains may offer options such as replacing the sausage with a different protein or choosing a different type of cheese. However, it’s important to check with the establishment to see what customization options are available.

Are there vegetarian or vegan alternatives to the sausage-egg-cheese biscuit?

Yes, for those who follow a vegetarian or vegan diet, there are often alternative options that mimic the flavor and texture of the Sausage Egg Cheese Biscuit. These alternatives may use plant-based sausages, tofu scrambles, and non-dairy cheeses to create a similar breakfast experience. It’s worth exploring vegetarian or vegan breakfast options at restaurants or experimenting with homemade recipes to find a suitable alternative.