Sausage Balls Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sausage Balls.

Calories

There are 53 calories in Sausage Balls.

53

Nutrition Facts
Sausage Balls
Serving Size:

1

piece (14 grams)

Amount Per Serving
Calories from Fat 32
Calories 53

% Daily Value*

Total Fat 3.5 grams

Saturated Fat 1.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 1.4 grams

Cholesterol 8.9 milligrams

Sodium 127 milligrams

Potassium 29 milligrams

Total Carbohydrates 3 grams

Dietary Fiber 0.1 grams

Sugars 0.6 grams
Protein 2.3 grams
1.1%

Vitamin A

0%

Vitamin C

2.9%

Calcium

1.1%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sausage

How long would it take to burn off 50 KCal?
Walking (3mph) 14 minutes
Running (6mph) 5 minutes
Bicycling (10mph) 7 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sausage balls are a popular and tasty treat that can be enjoyed as an appetizer, party food, or even a delicious breakfast option. Made with just a few simple ingredients, these flavorful bites are sure to please your taste buds. In this expert article, we will look at the features, benefits, and drawbacks of sausage balls and explore why they have become a favorite for many.
Features of Sausage Balls
Sausage balls are characterized by their unique combination of ingredients and delicious taste. Here are some notable features of this delicious treat:

  1. Simple ingredient list: Sausage balls are made with just four main ingredients – sausage, Bisquick (or cookie mix), shredded cheddar cheese, and milk. This simple recipe ensures that you can easily make these appetizers without complex cooking techniques or hard-to-find ingredients.
  2. Versatility: Sausage balls can be enjoyed in a variety of settings and occasions. Whether you’re hosting a party, attending a potluck or looking for a quick breakfast option, sausage balls fit the bill. Their bite-sized size makes them perfect for sharing or as a grab-and-go snack.
  3. Satisfying taste: The combination of savory sausage, tangy cheddar, and a hint of spice from the sausage creates a flavor profile that is both rich and comforting. The golden-brown exterior provides a delicious crunch, while the tender interior melts in your mouth.

Benefits of Sausage Balls
Sausage balls offer several benefits that make them an appealing choice for many people. Let’s explore those benefits:

  1. Ease of preparation: With just a few ingredients and simple instructions, sausage balls are incredibly easy to make. Whether you’re an experienced cook or a novice in the kitchen, you can whip up a batch of these tasty treats in no time.
  2. Customizable: While the classic recipe calls for specific ingredients, sausage balls can be customized to suit individual tastes. You can experiment with different types of sausage and cheese, or add spices and herbs to create your own unique twist on this traditional recipe.
  3. Portability: Because of their bite-size, Sausage Balls are highly portable. They can be conveniently packed for picnics, road trips, or as a snack for school or work. Their compact size allows for easy storage and transport, making them an excellent choice for on-the-go enjoyment.

Disadvantages of sausage balls
While sausage balls have many advantages, it’s important to consider a few potential drawbacks:

  1. Caloric content: Sausage balls, like many appetizers, tend to be high in calories. They typically contain moderate amounts of fat and carbohydrates, which can contribute to overall caloric intake. It’s important to enjoy them in moderation as part of a balanced diet.
  2. High sodium content: Sausage balls often contain higher levels of sodium due to the presence of sausage and cheese. Individuals who need to limit their sodium intake should be aware of the sodium content and consider alternative options if necessary.
  3. Allergen Sensitivities: Sausage balls typically contain ingredients such as dairy (cheese) and wheat (Bisquick or cookie mix). Individuals with allergies or sensitivities to these ingredients should exercise caution or seek appropriate substitutions to meet their dietary needs.

Conclusion
Sausage balls are a versatile and flavorful appetizer that can be enjoyed on many occasions. Their simple yet satisfying combination of ingredients has made them a favorite for many. While they offer ease of preparation and customization options, it’s important to be mindful of their calorie and sodium content. By enjoying sausage balls in moderation and considering individual dietary needs, you can enjoy this tasty treat with confidence. Whether you’re hosting a party, looking for a quick breakfast option, or simply craving a tasty snack, sausage balls are sure to satisfy your cravings and leave you wanting more.

Questions and Answers

Can I make sausage balls with alternative ingredients for dietary restrictions?
Yes, sausage balls can be customized to accommodate various dietary restrictions. For individuals with lactose intolerance, you can opt for lactose-free or dairy-free cheese alternatives. Additionally, gluten-free baking mixes can be used as a substitute for Bisquick or biscuit baking mix, making them suitable for those with gluten sensitivities or celiac disease. Experimenting with different ingredient variations can help you enjoy sausage balls while adhering to your specific dietary needs.
Can I prepare sausage balls in advance and store them for later use?
Absolutely! Sausage balls can be made in advance and stored for later consumption. After baking, allow them to cool completely, and then store them in an airtight container or resealable bag. They can be refrigerated for up to 3-4 days or frozen for longer-term storage. When ready to enjoy, simply reheat them in the oven or microwave until heated through.
Are there any vegetarian or vegan alternatives to sausage balls?
Yes, there are vegetarian and vegan alternatives to traditional sausage balls. Instead of using meat-based sausage, you can substitute plant-based sausage options made from ingredients such as soy, seitan, or lentils. Similarly, vegan cheese or nutritional yeast can be used as dairy-free alternatives. By making these substitutions, you can create delicious vegetarian or vegan sausage balls that fit your dietary preferences.
Can I add additional ingredients or spices to enhance the flavor of the sausage balls?
Absolutely! One of the beauties of sausage balls is their versatility and adaptability. Feel free to experiment with additional ingredients or spices to enhance their flavor profile. You can add minced garlic, onions, herbs like rosemary or thyme, or even a dash of hot sauce for an extra kick. Tweak the recipe to your liking and get creative with flavor combinations to make sausage balls uniquely your own.
Are there healthier alternatives to sausage balls?
Yes, there are ways to make healthier variations of sausage balls. Consider using leaner cuts of sausage or opting for turkey or chicken sausage to reduce the fat content. You can also use whole wheat or almond flour instead of traditional baking mixes to increase fiber. In addition, using low-fat cheese or smaller portions can help reduce overall calories. By exploring healthier ingredient swaps and mindful portion control, you can make sausage balls a more nutritious option while still enjoying their delicious flavor.