Sausage And Peppers Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sausage And Peppers.


There are 435 calories in Sausage And Peppers.


Nutrition Facts
Sausage And Peppers
Serving Size:


serving (198 grams)

Amount Per Serving
Calories from Fat 314
Calories 435

% Daily Value*

Total Fat 35 grams

Saturated Fat 12 grams

Trans Fat 0.3 grams
Polyunsaturated Fat 6 grams
Monounsaturated Fat 14 grams

Cholesterol 108 milligrams

Sodium 957 milligrams

Potassium 525 milligrams

Total Carbohydrates 7.4 grams

Dietary Fiber 1.4 grams

Sugars 3.8 grams
Protein 22 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sausage

How long would it take to burn off 440 KCal?
Walking (3mph) 117 minutes
Running (6mph) 42 minutes
Bicycling (10mph) 60 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sausage and peppers, a classic dish with roots in Italian-American cuisine, is a delicious combination of savory sausage, vibrant peppers, and aromatic spices. This article aims to provide an expert overview of the features, benefits, and drawbacks of this popular culinary creation.

Characteristics of sausage and peppers:

  1. Flavorful sausage: The star of this dish is the sausage, which brings a delightful blend of spices and seasonings. Depending on the variety, sausages can have a range of flavors, from mild and savory to spicy and robust.
  2. Colorful peppers: Bell peppers add a pop of color and a hint of sweetness to a dish. They are typically sauteed or roasted, which enhances their natural flavors and provides a delicious contrast to the sausage.
  3. Aromatic Seasonings: Sausages and peppers are often seasoned with herbs and spices such as garlic, onions, oregano and red pepper flakes. These aromatic ingredients add depth and complexity to the overall flavor profile.

Benefits of sausage and peppers:

  1. Rich in protein: Sausage is a good source of protein, which is essential for growth and repair of body tissues. One serving of sausage and peppers can provide a significant amount of protein, contributing to a balanced diet.
  2. Nutrient-dense peppers: Peppers are packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium and fiber. They also contain antioxidants that promote overall wellness and support a healthy immune system.
  3. Versatile and satisfying: Sausage and peppers can be enjoyed in a variety of ways, making it a versatile dish. It can be served as a stand-alone meal, stuffed into sandwiches or wraps, or incorporated into pasta dishes. The combination of protein and vegetables makes it a satisfying and filling option for any occasion.
  4. Cultural significance: Sausage and peppers have a rich cultural heritage, particularly in Italian-American cuisine. It represents a fusion of traditional Italian flavors with American influences, showcasing the diversity and history of culinary traditions.

Disadvantages of sausage and peppers:

  1. High in Fat: Sausage, especially certain types, can be high in saturated fat and calories. Consuming excessive amounts of high-fat sausage on a regular basis can contribute to an unhealthy diet and pose risks to cardiovascular health. It is important to enjoy sausage and pepperoni in moderation and to choose leaner sausage options whenever possible.
  2. Sodium content: Sausages and peppers can be relatively high in sodium due to the seasoning and processing of sausages. Individuals with certain health conditions, such as high blood pressure or kidney problems, should monitor their sodium intake and choose lower-sodium alternatives or prepare the dish at home with fresh ingredients.

The bottom line:
Sausage and peppers offer a delightful combination of flavors, making it a popular dish in Italian-American cuisine. With its high protein content, nutrient-rich peppers and versatility, it can be enjoyed in a variety of ways. However, it is important to be aware of the potential drawbacks, such as the high fat and sodium content of certain meats. By making informed choices and incorporating cured meats and peppers into a balanced diet, food lovers can enjoy the taste while maintaining a healthy lifestyle.
Remember, enjoying sausage and peppers is about savoring the flavors and embracing the cultural heritage it represents. So explore different types of sausage, experiment with spices, and create your own unique take on this classic dish. Enjoy!

Questions and Answers

What types of sausage work best in Sausage and Peppers?

There is no one-size-fits-all answer to this question, as it depends largely on personal preference. However, popular choices for sausage and peppers include sweet Italian sausage, spicy Italian sausage, and smoked sausage. These varieties offer a range of flavors, from mild and savory to spicy and smoky, so you can customize the dish to your liking.

Can I make sausage and peppers with vegetarian or plant-based sausage?

Absolutely! If you follow a vegetarian or plant-based diet, there are many meatless sausage options that can be used in sausage and peppers. Look for vegetarian or vegan sausages made from ingredients like soy, seitan, or vegetables. These alternatives can provide a similar texture and flavor profile, allowing you to enjoy the dish without the meat.

Are there alternatives to peppers for sausage and peppers?

While bell peppers are the traditional choice for sausage and peppers, you can experiment with other types of peppers to add variety and unique flavors. Try using poblano peppers for a slightly smoky flavor, banana peppers for a tangy kick, or even jalapeño peppers for some heat. Just keep in mind that different peppers can change the overall flavor profile of the dish.

Can sausage and peppers be made ahead?

Yes, sausage and peppers can be made ahead and stored for later use. Prepare the dish as directed, allow to cool, then transfer to an airtight container. Refrigerate for up to 3-4 days or freeze for longer storage. When ready to enjoy, reheat the sausage and peppers on the stovetop or in the oven until heated through.

Can I customize the seasonings in the sausage and peppers?

Absolutely! One of the joys of cooking is the ability to customize flavors to your liking. Feel free to experiment with different herbs and spices to enhance the flavor of your sausages and peppers. Consider adding fresh basil, thyme, or rosemary for an herbaceous touch, or a pinch of crushed red pepper flakes for some extra heat. Don’t be afraid to get creative and make the dish your own!