Sausage Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sausage.


There are 210 calories in Sausage.


Nutrition Facts
Serving Size:


link (4″ long x 1-1/8″ dia) (68 grams)

Amount Per Serving
Calories from Fat 173
Calories 210

% Daily Value*

Total Fat 19 grams

Saturated Fat 6.3 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 2.5 grams
Monounsaturated Fat 7.6 grams

Cholesterol 41 milligrams

Sodium 562 milligrams

Potassium 328 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0 grams

Sugars 0.6 grams
Protein 8.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Sausage

How long would it take to burn off 210 KCal?
Walking (3mph) 57 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sausage is a popular and versatile food enjoyed by many people around the world. It comes in a variety of shapes and flavors, and its rich flavor and texture make it a favorite ingredient in many dishes. In this expert article, we will explore the features, benefits, and considerations of sausage, shedding light on what makes it such a popular culinary treat.
Features of Sausage:

  1. Variety of ingredients:
    Sausage can be made from a variety of meats, including pork, beef, chicken, and even exotic meats such as venison or turkey. This variety allows individuals to choose a sausage that suits their dietary and taste preferences.
  2. Seasonings and Flavors:
    One of the hallmarks of sausage is its wide range of seasonings and flavors. From mild and savory to spicy and robust, sausages can be seasoned with herbs, spices and other ingredients to create unique and enticing flavors.
  3. Versatility in cooking:
    Sausage is incredibly versatile when it comes to cooking. It can be grilled, broiled, baked, or even boiled. It can be enjoyed on its own, incorporated into recipes such as pasta dishes, stews, casseroles, or used as a topping on pizzas and sandwiches. The possibilities are endless, making cured meats a flexible ingredient in the kitchen.

The benefits of sausage:

  1. Protein source:
    Sausage is a good source of protein, an essential macronutrient that plays an important role in building and repairing tissues, supporting immune function, and providing energy. The protein content of sausage can vary depending on the type and ingredients used, but it generally contributes to a well-rounded diet.
  2. Nutrient content:
    Sausage also contains several essential nutrients. For example, it can provide significant amounts of vitamins and minerals such as vitamin B12, iron, potassium, and zinc. These nutrients are necessary for maintaining healthy bodily functions such as red blood cell production, nerve function, and immune system support.
  3. Flavor enhancer:
    Cured meats add a burst of flavor to dishes, enhancing the overall taste experience. Its savory and sometimes smoky profile can enhance the flavors of other ingredients and contribute to a more satisfying meal. This can be especially appealing to those who enjoy bold and robust flavors in their food.

Considerations and drawbacks:

  1. High fat content:
    One of the disadvantages of cured meats is their relatively high fat content. While fat is essential for flavor and texture, excessive consumption of high-fat sausages can contribute to higher calorie intake and increase the risk of certain health conditions. It is important to consume cured meats in moderation and choose leaner options when possible.
  2. Sodium content:
    Sausages can be high in sodium due to seasonings and processing methods. Excessive sodium intake can be problematic for people with certain health conditions, such as high blood pressure or kidney problems. Choosing lower sodium varieties or moderating overall sodium intake is recommended.
  3. Processing and additives:
    Some cured meats may contain additives, preservatives, or fillers to increase shelf life or improve texture. These additives may not be suitable for everyone, especially those with food sensitivities or allergies. Reading ingredient labels and choosing minimally processed meats can help alleviate these concerns.

The bottom line:
Sausage is a versatile and flavorful food that offers a number of features and benefits. It serves as a valuable source of protein and essential nutrients, while adding a delicious twist to a variety of dishes. However, it is important to be aware of the potential drawbacks associated with its fat and sodium content, as well as the additives used in certain varieties. By making informed choices and enjoying cured meats in moderation, individuals can enjoy their unique qualities while maintaining a balanced and healthy diet.

Questions and Answers

What are the different types of sausages?

There are many different types of sausage, including pork sausage, beef sausage, chicken sausage, and even vegetarian sausage made from plant-based ingredients. Each type has its own distinct flavors and characteristics to suit different dietary preferences.

Is cured meats a healthy choice for a balanced diet?

Sausage can be enjoyed as part of a balanced diet, but it’s important to make informed choices. While sausage provides protein and essential nutrients, it can be high in fat and sodium. Choosing leaner varieties, moderating portion sizes, and incorporating plenty of fruits, vegetables, and whole grains into your diet can help you maintain a balanced and nutritious eating plan.

Can cured meats be part of a weight loss or low-fat diet?

Sausage, especially high-fat varieties, may not be the best choice for a weight loss or low-fat diet due to its calorie and fat content. However, there are leaner options, such as chicken or turkey sausage, that can be incorporated into a balanced weight loss plan when consumed in moderation and paired with nutritious ingredients.

Are there alternatives for people with dietary restrictions?

Yes, there are alternatives for those with dietary restrictions. Vegetarian sausages made from plant-based ingredients such as soy, tofu or vegetables offer options for those who follow a vegetarian or vegan diet. In addition, sausages made with alternative proteins such as chicken or turkey are available for individuals who avoid pork or beef for religious, cultural or personal reasons.

How should cured meats be stored and handled to ensure food safety?

To ensure food safety, it’s important to store and handle cured meats properly. Raw sausage should be refrigerated immediately and consumed within a few days or frozen for longer storage. Cooked sausage should also be refrigerated and consumed within a few days. When cooking cured meats, it’s important to ensure that they reach the proper internal temperature to kill harmful bacteria. Following proper food handling and cooking guidelines will help minimize the risk of foodborne illness.