Sauerkraut Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sauerkraut.


There are 27 calories in Sauerkraut.


Nutrition Facts
Serving Size:


cup (142 grams)

Amount Per Serving
Calories from Fat 1.8
Calories 27

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 939 milligrams

Potassium 241 milligrams

Total Carbohydrates 6.1 grams

Dietary Fiber 4.1 grams

Sugars 2.5 grams
Protein 1.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauerkraut

How long would it take to burn off 25 KCal?
Walking (3mph) 7 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

Is eating sauerkraut good for you?

Sauerkraut is also packed with probiotics that can improve your overall gut health. This combination makes sauerkraut an excellent food to aid with digestion. Obesity affects more than 40% of American adults and is associated with increased risks of heart disease, digestive problems, and type 2 diabetes.

Is sauerkraut just pickled cabbage?

With the above definition at hand, we can definitely say that yes! Sauerkraut is a pickle! The naturally high water content in cabbage, mixed with salt, makes a brine, which therefore makes sauerkraut and kimchi a pickle as well as a fermented food.

Is sour cabbage the same as sauerkraut?

Sauerkraut (aka “sour cabbage”) was invented long ago as a means of preserving cabbage. Kraut is made by mixing together shredded fresh cabbage and salt and pressing down on the mixture, which releases water and causes fermentation.

Is sauerkraut and kimchi the same?

Vegetables: You can make kimchi in many different ways, whereas sauerkraut has more defined limits. Baechu-kimchi is the closest to sauerkraut in that it has a simple cabbage base without any additional veggies. Sauerkraut is always cabbage, whereas kimchi can encompass a panoply of fermented vegetables.

What does sauerkraut taste like?

What Does Sauerkraut Taste Like? Think of it as kimchi without the fiery spice. Sauerkraut is a sort of gateway preserve to the world of fermented foods. It’s salty and sour (more so the longer it ferments), but not funky, fishy, spicy, or super sweet.

Will sauerkraut make you poop?

Diarrhea after consuming sauerkraut is mostly as a result of excessive probiotic and dietary fiber intake. Does Sauerkraut Make You Poop? Yes, sauerkraut is rich in dietary fiber, which helps in bulking up stool and makes you poop regularly.

Where is sauerkraut in grocery store?

The first place to check for fresh sauerkraut is the produce section. tofu or cold salad dressings. Next, look in the area with lunch meats and sausages. This may be the deli area, though it could be where the specialty cheeses are kept.

What do you eat sauerkraut with?

Try pairing it with aged gouda and some crusty bread. Avocado toast: Whole grain bread, sliced avocado, and sauerkraut could become your new favorite avocado toast. Burgers: Hamburgers and meatless burgers are guaranteed to sing with the addition of sauerkraut and melted swiss cheese.