Sargento String Cheese Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sargento String Cheese.


There are 85 calories in Sargento String Cheese.


Nutrition Facts
Sargento String Cheese
Serving Size:


Stick (28 grams)

Amount Per Serving
Calories from Fat 57
Calories 85

% Daily Value*

Total Fat 6.3 grams

Saturated Fat 3.7 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 1.9 grams

Cholesterol 22 milligrams

Sodium 178 milligrams

Potassium 22 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0 grams

Sugars 0.3 grams
Protein 6.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 90 KCal?
Walking (3mph) 23 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Sargento String Cheese is a popular snack option loved by people of all ages. Produced by Sargento, a renowned cheese manufacturer, this string cheese offers a delightful combination of taste and nutrition. Whether you enjoy it on its own or incorporate it into your favorite recipes, Sargento String Cheese offers numerous features, benefits, and a few drawbacks to consider.

Features & Benefits

  1. Premium quality cheese: Sargento prides itself on using only the finest quality cheese in its string cheese. Crafted with meticulous attention to detail, it offers a smooth and creamy texture that melts in your mouth.
  2. Convenient string shape: Unlike traditional cheese blocks, Sargento String Cheese is formed into thin, string-like strips. This unique shape allows for easy separation into bite-sized portions, making it a fun and interactive snack for both kids and adults.
  3. Variety of flavors: Sargento offers a variety of flavors to satisfy different taste preferences. Whether you prefer the classic Original flavor or crave a hint of spice with the Pepper Jack variety, there’s a string cheese option for everyone.
  4. Individually wrapped: Each string cheese stick is individually wrapped for freshness and convenience. This packaging design makes it easy to grab a snack on the go or pack it in your lunchbox without worrying about the cheese drying out or losing its flavor.


  1. High protein content: Sargento String Cheese is an excellent source of protein, making it a satisfying snack that can help you feel fuller for longer. The protein content supports muscle growth and repair, making it an ideal option for athletes or those looking to incorporate more protein into their diet.
  2. Calcium-Rich: Cheese is known for its calcium content, and Sargento String Cheese is no exception. It provides a good amount of calcium, which is essential for building and maintaining strong bones and teeth. Including string cheese in your diet can help you meet your daily calcium needs.
  3. Portable and on-the-go snack: Sargento String Cheese is a convenient snack that can be enjoyed anytime, anywhere. It does not require refrigeration until opened and is easy to store in a bag, desk drawer or backpack. Its individual packaging ensures mess-free consumption, making it an ideal choice for busy individuals and families.
  4. Versatile ingredient: Sargento String Cheese is not just a snack on its own. It can also be used as an ingredient in a variety of recipes. Whether you want to add it to salads, sandwiches or wraps, or create delicious appetizers and finger foods, Sargento String Cheese adds a creamy and flavorful element to your culinary creations.


  1. High sodium content: While Sargento String Cheese offers several nutritional benefits, it’s important to note that it can be high in sodium. Individuals on low-sodium diets or with special dietary restrictions may need to moderate their consumption or seek lower-sodium alternatives.
  2. Possible lactose intolerance: Some individuals may be lactose intolerant or sensitive to dairy products. While string cheese is generally well tolerated, those with lactose intolerance should exercise caution and monitor their individual tolerance levels.


Sargento String Cheese is a delicious and nutritious snack option that offers a range of tastes and benefits. With its high quality cheese, convenient string form and individual packaging, it provides a satisfying on-the-go snack or versatile ingredient. However, individuals should be aware of the high sodium content and consider their personal dietary needs when incorporating string cheese into their diet.

Questions and Answers

Is Sargento String Cheese suitable for vegetarians?

Yes, Sargento String Cheese is suitable for vegetarians. It is made from pasteurized milk and contains no meat or animal-based ingredients.

Can Sargento String Cheese be frozen?

While it is technically possible to freeze Sargento String Cheese, it is not recommended. Freezing can change the texture and affect the overall quality of the cheese. It is best consumed fresh for the optimal taste and experience.

Should Sargento String Cheese be refrigerated?

Sargento String Cheese does not require refrigeration until the package is opened. However, it is advisable to store unopened string cheese in a cool, dry place to preserve its freshness.

Is Sargento String Cheese gluten free?

Yes, Sargento String Cheese is gluten-free. It does not contain gluten-containing grains such as wheat, barley or rye. It can be enjoyed by people on a gluten-free diet.

Can I microwave Sargento String Cheese?

While it is possible to microwave Sargento String Cheese, the texture and consistency of the cheese may change. It is best enjoyed at room temperature or gently heated in a conventional oven for a melted cheese experience.