Sargento Cheese Stick Nutrition Facts

Calories, fat, protein, and carbohydrate values for Sargento Cheese Stick.

Calories

There are 85 calories in Sargento Cheese Stick.

85

Nutrition Facts
Sargento Cheese Stick
Serving Size:

1

Stick (28 grams)

Amount Per Serving
Calories from Fat 57
Calories 85

% Daily Value*

Total Fat 6.3 grams

Saturated Fat 3.7 grams

Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 1.9 grams

Cholesterol 22 milligrams

Sodium 178 milligrams

Potassium 22 milligrams

Total Carbohydrates 0.6 grams

Dietary Fiber 0 grams

Sugars 0.3 grams
Protein 6.3 grams
3.8%

Vitamin A

0%

Vitamin C

11%

Calcium

0.7%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Dairy & Egg Products > Cheeses

How long would it take to burn off 90 KCal?
Walking (3mph) 23 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 12 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to on-the-go snacking, Sargento Cheese Sticks have become a popular choice for cheese lovers. These conveniently packaged cheese sticks offer a delicious and nutritious option for individuals looking to satisfy their cravings while maintaining a balanced diet. In this article, we will explore the features, benefits, and drawbacks of Sargento Cheese Sticks to see why they have become a go-to snack for many.
Features of Sargento Cheese Sticks

  1. Real, natural cheese: Sargento Cheese Sticks are made with 100% real, natural cheese. Unlike processed cheese products that contain a lower percentage of real cheese, Sargento Cheese Sticks deliver an authentic cheese taste in every bite. This distinction sets them apart and appeals to those looking for a high-quality cheese snack.
  2. Convenient packaging: One of the key benefits of Sargento Cheese Sticks is their convenient packaging. Each Cheese Stick is individually wrapped, making it easy to grab and go. This feature makes them an ideal choice for busy people, whether on their way to work, school or on a road trip.
  3. Rich in protein: Sargento Cheese Sticks are a protein-packed snack. With approximately 6.3 grams of protein per serving, these sticks provide a significant amount of this essential nutrient. Protein plays a crucial role in supporting muscle repair, providing a feeling of fullness and maintaining overall health and well-being.
  4. Low Carbohydrate: If you’re following a low-carb or ketogenic diet, Sargento Cheese Sticks can be a great snack option. With only 0.6 grams of carbohydrates per serving, they offer a minimal impact on your carbohydrate intake. This feature makes them a popular choice for people looking to manage their carbohydrate intake while still enjoying a tasty snack.

Benefits of Sargento Cheese Sticks

  1. Portability and on-the-go convenience: Sargento Cheese Sticks are designed with convenience in mind. Their individual packaging allows you to take them anywhere without the need for refrigeration. Whether you’re at the office, hiking or running errands, these cheese sticks are easy to take with you for a quick and satisfying snack.
  2. Source of protein: Protein is an essential macronutrient that supports several bodily functions. Sargento Cheese Sticks are a convenient way to add protein to your diet. The protein in these sticks can help you feel fuller for longer, making them a smart choice for satisfying hunger between meals or after a workout.
  3. Calcium-rich snack: Sargento Cheese Sticks are a natural source of calcium, with each stick providing approximately 20% of the Daily Value. Calcium is important for maintaining strong bones and teeth, supporting nerve function, and promoting healthy muscle contractions. Including Sargento Cheese Sticks as part of your snacking routine can contribute to your overall calcium intake.
  4. Versatile snacking option: Sargento Cheese Sticks can be enjoyed on their own or combined with other foods to create a satisfying snack or light meal. They can be paired with fruits, vegetables or whole grain crackers to add flavor, texture and nutrition to your snacking experience. The versatility of these cheese sticks allows you to personalize your snack according to your preferences.

Disadvantages of Sargento Cheese Sticks

  1. High in Saturated Fat: While Sargento Cheese Sticks offer many benefits, it’s important to be aware of their saturated fat content. Each serving contains approximately 3.7 grams of saturated fat. While saturated fat is a natural component of dairy products, excessive intake can contribute to cardiovascular health problems. Individuals with specific dietary restrictions or concerns should be cautious in monitoring their saturated fat intake.
  2. Limited flavor options: Sargento Cheese Sticks are primarily available in classic cheese flavors such as cheddar and mozzarella. While these options are widely enjoyed, individuals seeking more diverse or unique cheese flavors may find the Sargento Cheese Sticks selection limited.

Conclusion
Sargento Cheese Sticks are a convenient and tasty snack option that delivers the goodness of real, natural cheese in a portable format. With their high protein content, low carbohydrate count and calcium contribution, these cheese sticks offer numerous benefits for individuals looking for a satisfying and nutritious snack. However, it’s important to be aware of their saturated fat content and limited flavor options. Incorporating Sargento Cheese Sticks into your snacking routine can be a delicious way to enjoy the goodness of cheese on the go.

Questions and Answers

Are Sargento Cheese Sticks made from real cheese?
Yes, Sargento Cheese Sticks are made from 100% real, natural cheese. Unlike processed cheese products, which may contain a lower percentage of real cheese, Sargento Cheese Sticks offer an authentic cheese flavor.
Can Sargento Cheese Sticks be part of a low-carb diet?
Yes, Sargento Cheese Sticks can be a suitable snack option for those following a low-carb or ketogenic diet. With only 0.6 grams of carbohydrates per serving, these cheese sticks have a minimal impact on your carbohydrate intake.
Are Sargento Cheese Sticks a good source of protein?
Yes, Sargento Cheese Sticks are a protein-packed snack. With approximately 6.3 grams of protein per serving, they offer a substantial amount of this essential nutrient. Protein plays a crucial role in supporting muscle repair, providing a feeling of satiety, and maintaining overall health and wellbeing.
Can Sargento Cheese Sticks be taken on the go?
Absolutely! Sargento Cheese Sticks are designed with convenience in mind. They come individually wrapped, making them easy to grab and go. Whether you’re heading to work, school or on a road trip, these cheese sticks can be a portable and satisfying snack option..
Are there other flavor options besides cheddar and mozzarella?
Sargento Cheese Sticks primarily offer classic cheese flavors such as cheddar and mozzarella. While these options are widely enjoyed, the Sargento Cheese Sticks selection is limited in terms of flavor variety.