Saltines Nutrition Facts

Calories, fat, protein, and carbohydrate values for Saltines.


There are 13 calories in Saltines.


Nutrition Facts
Serving Size:


cracker square (3 grams)

Amount Per Serving
Calories from Fat 2.3
Calories 13

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 28 milligrams

Potassium 4.6 milligrams

Total Carbohydrates 2.2 grams

Dietary Fiber 0.1 grams

Sugars 0 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Crackers & Crispbreads

How long would it take to burn off 15 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

What is the UK equivalent of saltine crackers?

So you can say that the UK equivalent of saltine crackers are cream crackers that are available in local grocery stores across the UK. Cream crackers are plain crackers that can be a substitute for saltine crackers, but they are less salty and denser, unlike saltine crackers.

What does saltine mean?

a thin crisp cracker

Definition of saltine
: a thin crisp cracker usually sprinkled with salt.

What are saltine crackers in Australia?

They were made in the United Kingdom by Huntley and Palmers, and in Australia and New Zealand under the brand name Arnott’s Salada.

What is the difference between crackers and saltines?

A Short History of Saltines

The difference is that saltines, also known as soda crackers, use a touch of yeast (in addition to flour and baking soda). Some varieties have coarse salt crystals sprinkled on top; most have perforations on top.

What is an alternative to saltine crackers?

Substitutions for toast or saltine crackers include: tortilla — one piece. protein bar — 1/2 bar. rice cakes — two pieces.

Are Jacobs crackers saltine crackers?

The number one brand of cracker in the UK (according to their own website) is Jacob’s. Their Cream Cracker seemed the most promising candidate. Ross really likes them, and they look somewhat similar to a saltine. It’s a little bigger than a saltine, has no salt and is a bit thicker (leading to less crispness).

Are saltine crackers Skyflakes?

Skyflakes – Saltine Crackers, 800 Gram

Oven-baked & crispy. It is ideal as a snack in-between meals or can even serve as a substitute for rice or potatoes since it also complements many entrees, perfectly. 32 packs.

Are saltines the same as saladas?

New Zealanders simply call saltine crackers “saltines” or “salada’s”. The Ritz style crackers are called “Jatz”. Both are from the New Zealand brand Arnott’s. Saltine crackers are one of the most versatile and lightweight snacks.