Saltine Nutrition Facts

Calories, fat, protein, and carbohydrate values for Saltine.


There are 13 calories in Saltine.


Nutrition Facts
Serving Size:


cracker square (3 grams)

Amount Per Serving
Calories from Fat 2.3
Calories 13

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 28 milligrams

Potassium 4.6 milligrams

Total Carbohydrates 2.2 grams

Dietary Fiber 0.1 grams

Sugars 0 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Crackers & Crispbreads

How long would it take to burn off 15 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

What does saltine mean?

a thin crisp cracker

Definition of saltine
: a thin crisp cracker usually sprinkled with salt.

What are saltines called in the UK?

So you can say that the UK equivalent of saltine crackers are cream crackers that are available in local grocery stores across the UK. Cream crackers are plain crackers that can be a substitute for saltine crackers, but they are less salty and denser, unlike saltine crackers.

What is the difference between crackers and saltines?

A Short History of Saltines

The difference is that saltines, also known as soda crackers, use a touch of yeast (in addition to flour and baking soda). Some varieties have coarse salt crystals sprinkled on top; most have perforations on top.

What is an alternative to saltine crackers?

Substitutions for toast or saltine crackers include: tortilla — one piece. protein bar — 1/2 bar. rice cakes — two pieces.

What are saltine crackers made of?

A saltine or soda cracker is a thin, usually square cracker usually made from white flour, sometimes yeast (although many are yeast free), and baking soda, with most varieties lightly sprinkled with coarse salt. It has perforations over its surface, as well as a distinctively dry and crisp texture.

Where did the name saltine come from?

The Premium brand used the traditional recipe and mass-produced small square crackers with salt dusted on the top. The company was best known for their slogan, “Polly wants a cracker?” which ran in advertisements and on cracker boxes. Nabisco took over Premium and registered the word Saltine as a trademark.

What do saltines taste like?

They are very crisp, but still tender. They taste just like Water Biscuits, only they are shaped differently and salted.

Are oyster crackers and saltines the same?

Oyster crackers have a taste similar to saltine crackers, but usually are less salty. In other areas of the United States, they are among the choices for crackers with soup and are often available in restaurants in single serving packages.