Salted Butter Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salted Butter.


There are 102 calories in Salted Butter.


Nutrition Facts
Salted Butter
Serving Size:


tbsp (14 grams)

Amount Per Serving
Calories from Fat 104
Calories 102

% Daily Value*

Total Fat 12 grams

Saturated Fat 7.3 grams

Trans Fat 0.5 grams
Polyunsaturated Fat 0.4 grams
Monounsaturated Fat 3 grams

Cholesterol 31 milligrams

Sodium 91 milligrams

Potassium 3.4 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Butters

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Can I substitute unsalted butter for salted butter?

Both salted butter and unsalted butter can be used interchangeably in any recipe, but if the recipe calls specifically for unsalted butter, it’s probably because the recipe has been tested with it and it’s the preferred butter for that particular recipe.

Is salted butter and margarine the same?

The differences between butter and margarine

The most important difference between the two is that butter is derived from dairy and is rich in saturated fats, whereas margarine is made from plant oils. It used to contain a lot of trans fats, but as mentioned above, manufacturers have now started phasing these out.

What’s the difference between salted and unsalted butter in baking?

What’s the difference between Salted Butter and Unsalted Butter? There is only one difference between the two – salt. Both types of butter are made with cream except that salted butter contains salt and unsalted butter doesn’t. The amount of salt in salted butter will vary by brand.

How do you make salted butter with regular butter?

Regular butter contains some salt, and most recipes take this into account. But if you only have unsalted butter when the recipe calls for regular butter, you can add a ¼ teaspoon of salt for every stick or ½ cup of Challenge Unsalted Butter required.

What kind of butter do you use for baking?

unsalted butter

Bakers and chefs usually choose unsalted butter in their recipes because it’s easier to manage the salt content in the dish. Most recipes that call for butter—especially baked goods and desserts—are created with unsalted butter. It is the standard in baking and is always implied unless otherwise specified.

Is margarine unsalted butter?

Margarine. Margarine is similar to unsalted butter, but it has a softer texture. Melted margarine works best in recipes that require melted butter. But in recipes that call for softened butter, using margarine can alter the texture.

What happens if you use salted butter in a recipe that calls for unsalted?

And if you come across a recipe that calls for unsalted butter and all you have is salted butter, simply decrease the salt in the recipe by the same ratio above– 1/4 teaspoon of salt per 1/2 cup of butter.

Does salted butter make a difference in baking?

For the frosting, I tested it as written with both unsalted and salted butter. It did not call for any added salt. The cupcakes baked up exactly the same. No visible difference.