Salsa Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salsa.


There are 10 calories in Salsa.


Nutrition Facts
Serving Size:


tbsp (36 grams)

Amount Per Serving
Calories from Fat 0.6
Calories 10

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 256 milligrams

Potassium 99 milligrams

Total Carbohydrates 2.4 grams

Dietary Fiber 0.7 grams

Sugars 1.4 grams
Protein 0.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Condiments > Sauces / Dressings / Dips (Perishable)

How long would it take to burn off 10 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 1 minutes
Values estimated based on person weighing 140 lbs.

What’s salsa made of?

Fresh salsas are made with tomatillos, avocados, fresh green chiles, spices and lime juice while cooked salsas use roasted tomatoes, spices and dried red chiles. They can be smooth or coarsely textured, thick or thin, mild or hot.

How do you explain salsa?

The word ‘salsa’ literally means ‘sauce’, usually hot and spicy, and that’s definitely how you would describe salsa dance – zesty, energetic, passionate and sexy.

Is salsa a dip or a sauce?

SALSA needs redefining; literally, the word means sauce. But unlike traditional sauces, salsa has become a condiment, a dip, even a food in its own right. Unlike béchamel, a traditional sauce, and ketchup, a traditional condiment, you might eat salsa as a side dish, with a spoon or a fork.

Does salsa just mean sauce?

Salsa is the Spanish word for “sauce”, and it has also come to mean the same thing in English. However, this iconic condiment, which can consist of vegetables, fruit, herbs, spices, and even grains, and which can range from mild and tangy to searing hot, is much more than a simple topping.

What do you eat with salsa?

15 Unusual Things to Eat With Salsa

  • Hummus.
  • Pizza (as a topping or condiment)
  • Fish.
  • Lettuce leaves (like a boat, or on a salad)
  • Eggs.
  • Meatloaf (in it or on it)
  • Potatoes: baked, mashed, roasted, hash.
  • Hot dogs.

Is eating salsa good for you?

And it turns out it’s also a nutritional powerhouse. Fresh salsa is one of the best ways to add more flavor to your food while also delivering essential (and tasty!) nutrients. With all the health benefits salsa boasts, you can add an extra serving to your favorite foods.

What’s the difference between salsa and tomato sauce?

As nouns the difference between salsa and sauce

is that salsa is (countable) a spicy tomato sauce, often including onions and hot peppers while sauce is a liquid (often thickened) condiment or accompaniment to food.

Whats the difference between salsa and taco sauce?

What’s the Difference between Taco Sauce and Salsa? Taco sauce is a smooth, tomato-based sauce with a concentrated flavor that comes from garlic powder, cumin, chili powder, and sometimes even sugar. Salsa can be smooth or chunky, but it gets most of its flavor from fresh produce and herbs like cilantro.