Salmon Sushi Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salmon Sushi.


There are 180 calories in Salmon Sushi.


Nutrition Facts
Salmon Sushi
Serving Size:


pieces (100 grams)

Amount Per Serving
Calories from Fat 73
Calories 180

% Daily Value*

Total Fat 8.1 grams

Saturated Fat 1.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 2.4 grams
Monounsaturated Fat 2.3 grams

Cholesterol 31 milligrams

Sodium 147 milligrams

Potassium 226 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 0.4 grams

Sugars 0.5 grams
Protein 13 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Sushi

How long would it take to burn off 180 KCal?
Walking (3mph) 48 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

What is salmon sushi made of?

Spicy salmon roll is a type of maki (sushi roll) made from raw salmon, spicy sauce (Japanese-style mayonnaise mixed with chili sauce), and sushi rice, wrapped in nori (seaweed). It can be rolled inside-out or with the seaweed on the outside, and other flavors can be added.

Is salmon for sushi raw?

Yes. Raw salmon is a popular ingredient in many dishes all over the world — sushi, for example, is notable for its raw salmon offerings like sashimi. If you’re ever in the Nordic regions of the world, you can enjoy a hearty raw salmon, salt, sugar, and dill appetizer called gravlax.

Is the salmon in sushi really salmon?

Salmon (鮭) is a saltwater fish that spawns in fresh water. It’s a fish commonly eaten in North America and Europe, from salmon steaks and smoked salmon to lox. That perspective is why we find it surprising that salmon hadn’t always been eaten as sushi.

What kind of fish is sushi salmon?

The three types of Salmon used for sushi are King Salmon, Chum Salmon and Sockeye Salmon.

Is salmon sushi healthy?

Good: Salmon

One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. You have to watch the sauces and stuff, though. They can hike the fat and calories.

What does salmon taste like?

Salmon is a mild-flavored fish with a rich and slightly oily taste to it. Baked, grilled, and poached salmon will often taste citrusy and buttery, along with whatever accompanying flavors were added to the dish. Smoked salmon tastes smokey and subtly fishy, and canned salmon is often either bland or oily.

Why do Japanese not eat salmon sushi?

Salmon was used for grilling and kirimi, a lightly salted and dried fish dish. The Japanese considered Pacific salmon dangerous to consume raw because these wild fish were exposed to parasites and considered too lean for sushi. Moreover, domestic tuna distributors were very protectionist.

Is salmon safe to eat raw?

Yet, it’s important to be aware that raw salmon may contain parasites, bacteria, and other toxins that can be harmful even in small doses. Only eat raw salmon that’s been stored and prepared properly. If you have a compromised immune system, don’t risk eating raw salmon.