Salmon Steak Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salmon Steak.


There are 468 calories in Salmon Steak.


Nutrition Facts
Salmon Steak
Serving Size:


steak (227 grams)

Amount Per Serving
Calories from Fat 252
Calories 468

% Daily Value*

Total Fat 28 grams

Saturated Fat 5.4 grams

Polyunsaturated Fat 10 grams
Monounsaturated Fat 9.5 grams

Cholesterol 143 milligrams

Sodium 138 milligrams

Potassium 872 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 50 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Fish > Salmon

How long would it take to burn off 470 KCal?
Walking (3mph) 126 minutes
Running (6mph) 45 minutes
Bicycling (10mph) 65 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The delicious and nutritious salmon steak: Exploring Its Characteristics, Benefits, and Drawbacks
With their rich flavor and tender texture, salmon steaks have long been a favorite among seafood lovers. Not only are they delicious, but they also offer a wealth of health benefits due to their impressive nutritional profile. In this expert article, we will look at the features, benefits, and drawbacks of salmon steaks and shed light on why they are a valuable addition to a balanced diet.
Salmon Steak Features
Salmon steaks are thick slices of salmon that include the backbone. This cut is achieved by slicing the fish crosswise, perpendicular to the backbone. The presence of the bone adds to the unique texture and flavor of the steak.
Benefits of salmon steak

  1. High in protein: A 227-gram serving of salmon steak provides a generous amount of protein, with approximately 50 grams. Protein is essential for several bodily functions, including muscle repair and growth, immune system support, and hormone production.
  2. Rich in omega-3 fatty acids: Salmon steaks are known for their high omega-3 fatty acid content. These healthy fats have been linked to numerous health benefits, including reducing inflammation, supporting heart health, and promoting brain function.
  3. Source of essential vitamins and minerals: Salmon steaks are a natural source of several essential vitamins and minerals. They contain significant amounts of vitamin A, which is important for vision health, and vitamin C, an antioxidant that boosts the immune system. In addition, salmon steaks provide calcium and iron, which contribute to bone health and oxygen transport in the body, respectively.
  4. Low Carbohydrate: For those following a low-carb or ketogenic diet, salmon steaks are an excellent choice. With zero grams of carbohydrates, they provide a satisfying meal option without disrupting blood sugar levels.
  5. Versatile culinary potential: Salmon steaks can be prepared in a variety of ways, including grilling, baking or pan-searing. Its firm texture and rich flavor make it a versatile ingredient that can be incorporated into a wide range of dishes, from salads and pasta to stir-fries and gourmet entrees.

Disadvantages of salmon steak

  1. Potential for environmental contaminants: As with all seafood, the presence of environmental contaminants such as mercury and PCBs may be a concern. It is advisable to choose wild-caught salmon or look for reputable sources that prioritize sustainable fishing practices and conduct regular testing for contaminants.
  2. Allergenic Potential: Some people may have allergies or sensitivities to seafood, including salmon. It is important to be aware of potential allergic reactions and consult a health care professional if necessary.

Salmon steaks offer a delicious culinary experience while providing a number of health benefits. Its high protein content, omega-3 fatty acids, and essential vitamins and minerals make it a nutritious addition to any diet. While environmental contaminants and potential allergenicity should be considered, the benefits of eating salmon steaks outweigh these drawbacks. Whether you enjoy them grilled, baked or pan-seared, incorporating salmon steaks into your meals can contribute to a well-rounded and healthy diet.
Remember, when choosing salmon steaks, look for high-quality sources and sustainable fishing practices to ensure the best possible taste and nutritional value. So why not enjoy the succulent taste and reap the health benefits of a delicious salmon steak today?

Questions and Answers

What is the difference between salmon steak and salmon fillet?

A fish steak is cut crosswise (perpendicular to the backbone), cutting through the bone, while a fillet is cut lengthwise, parallel to the bone.

What does salmon steak taste like?

Salmon steak has a refreshing and subtle flavor. It is often described as having a different flavor from the typical fishy taste. The meat is mildly flavored and reminiscent of the sea.

Do you have to bone salmon steak?

Yes, salmon steaks are usually delivered with the bones intact. However, deboning salmon steaks is relatively easy and shouldn’t take long. It’s recommended that you remove the bones before cooking for a more enjoyable eating experience.

Is salmon steak good for you?

Absolutely! Salmon steaks are great for your health. They are rich in omega-3 fatty acids, which are considered healthy fats and have been linked to numerous health benefits. In addition, salmon steaks provide essential vitamins, minerals and high-quality protein, making them a nutritious choice for a balanced diet.

How do I cook salmon steak?

Salmon steaks can be prepared in a variety of ways to suit your tastes and preferences. They can be grilled, baked, pan-seared or even added to salads, pastas, stir-fries or gourmet dishes. The firm texture and rich flavor of salmon steaks make them a versatile ingredient that can be incorporated into a wide range of culinary creations.