Salmon Steak Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salmon Steak.


There are 468 calories in Salmon Steak.


Nutrition Facts
Salmon Steak
Serving Size:


steak (227 grams)

Amount Per Serving
Calories from Fat 252
Calories 468

% Daily Value*

Total Fat 28 grams

Saturated Fat 5.4 grams

Polyunsaturated Fat 10 grams
Monounsaturated Fat 9.5 grams

Cholesterol 143 milligrams

Sodium 138 milligrams

Potassium 872 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 50 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Fish > Salmon

How long would it take to burn off 470 KCal?
Walking (3mph) 126 minutes
Running (6mph) 45 minutes
Bicycling (10mph) 65 minutes
Values estimated based on person weighing 140 lbs.

What is the difference between salmon steak and salmon fillet?

A fish steak is cut crosswise (perpendicular to the spine), cutting through the bone, whereas a fillet is cut lengthwise parallel to the bone.

What part of salmon is salmon steak?

spine bone

They both come from the same part of the fish, but the difference is in how the meat is butchered. A salmon steak is cut straight through the side of the fish crosswise, so it includes the spine bone. A fillet is removed from the side of the fish and is what most of us are more familiar with.

What does salmon steak mean?

(ˈsæmən steɪk ) noun. cookery. a thick slice of salmon.

Does salmon steak taste different?

For farmed salmon, the color and taste of the fillet can be slightly different depending on the feed they receive.

What does salmon steak taste like?

Often, people describe that salmon tastes different from the usual fishy taste. What is this? As a matter of fact, the taste of salmon is the same as mildly flavored meat which came right out of the sea. Salmon has a refreshing and subtle taste.

Is salmon steak good eating?

Salmon is rich in omega-3 fatty acids. This type of fat is considered healthy and proven to bring lots of health benefits.

Do you have to debone salmon steak?

What is this? News flash — they do. Salmon steaks (usually) come with the bones intact, and take just a few extra minutes of preparation before cooking. The good news is, deboning salmon steaks is actually pretty easy and shouldn’t take long to do.

What is the difference between steak and fillet?

Steaks are made when we cut a whole fish horizontally, creating sections along the fish, bones and all. A fillet is made when we cut the fish from the head to the tail and remove the meat in one long piece.