Salmon Sashimi Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salmon Sashimi.


There are 59 calories in Salmon Sashimi.


Nutrition Facts
Salmon Sashimi
Serving Size:


piece (28 grams)

Amount Per Serving
Calories from Fat 34
Calories 59

% Daily Value*

Total Fat 3.8 grams

Saturated Fat 0.9 grams

Polyunsaturated Fat 1.1 grams
Monounsaturated Fat 1.1 grams

Cholesterol 16 milligrams

Sodium 17 milligrams

Potassium 103 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Protein 5.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Fish > Salmon

How long would it take to burn off 60 KCal?
Walking (3mph) 16 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 8 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Salmon sashimi is a culinary delight that has gained immense popularity among seafood lovers. This article explores the characteristics, benefits, and considerations when enjoying this exquisite dish. By exploring the unique qualities of salmon sashimi, we aim to provide insight for both seasoned connoisseurs and those new to this delicious delicacy.

Features of salmon sashimi:

  1. Freshness and raw goodness:
    Salmon sashimi is made from fresh, raw salmon, specifically saltwater fish. The exceptional quality and freshness of the fish is essential for a truly enjoyable sashimi experience. The raw nature of the dish allows the natural flavors and textures of the salmon to shine through, creating a unique taste experience.
  2. Delicate slicing:
    The art of slicing salmon sashimi requires precision and skill. The fish is expertly cut into thin, tender slices for an elegant presentation and a melt-in-the-mouth texture. The delicate slices showcase the vibrant color and marbling of the salmon, enhancing the visual appeal.

Benefits of salmon sashimi:

  1. Rich in nutrients:
    Salmon sashimi is not only a treat for the taste buds, but also a nutritional powerhouse. It is a great source of high-quality protein, essential omega-3 fatty acids, and several vitamins and minerals. These nutrients contribute to overall well-being by supporting heart health, brain function, and immune system function.
  2. Low in calories and carbohydrates:
    For those watching their calorie intake or following a low-carb diet, salmon sashimi is an excellent choice. With only 59 calories and 0 grams of carbohydrates per serving, it offers a guilt-free option for those seeking a flavorful and satisfying meal.
  3. Versatile culinary potential:
    Salmon sashimi serves as a versatile base for culinary exploration. It can be enjoyed on its own or paired with complementary ingredients such as soy sauce, wasabi, pickled ginger, or even wrapped in nori seaweed to create sushi rolls. Its clean and delicate flavor profile makes it a canvas for many flavor combinations and culinary creations.


  1. Parasite risk:
    Eating raw fish, including salmon sashimi, carries a small risk of parasitic infection. However, when sourced from reputable establishments and prepared with proper hygienic practices, the risk is minimized. It is important to ensure that salmon used for sashimi has undergone appropriate freezing procedures to eliminate any potential parasites.
  2. Allergies and sensitivities:
    Individuals with seafood allergies or sensitivities should exercise caution when consuming salmon sashimi. It is important to be aware of any potential adverse reactions and to seek medical advice if necessary.
  3. Storage and Preparation:
    To maintain the quality and safety of salmon sashimi, proper storage and preparation are paramount. It should be stored at the appropriate temperature and consumed within a specific time frame to prevent spoilage and ensure optimal taste and texture.

Salmon sashimi is a delightful sensory experience that combines the freshness and raw goodness of salmon with its delicate slicing and exquisite flavors. Its nutritional benefits, low calorie and carbohydrate content, and culinary versatility make it an enticing choice for seafood lovers. However, it is important to consider the potential risks associated with eating raw fish and to exercise caution when selecting and preparing salmon sashimi. By following proper sanitation practices and sourcing high-quality ingredients, you can enjoy the pleasures of this remarkable dish while minimizing any potential drawbacks.

Questions and Answers

Is it safe to eat salmon sashimi?

Answer: When properly stored and prepared, salmon sashimi is safe to eat. However, raw salmon can contain parasites, bacteria and toxins that can be harmful. It is important to obtain high quality salmon from reputable establishments and to ensure that it has undergone appropriate freezing procedures to minimize the risk of parasites.

What is the difference between salmon sushi and salmon sashimi?

Answer: Salmon sushi consists of vinegared rice mixed with other ingredients, which may or may not include raw fish. Salmon sashimi, on the other hand, is thinly sliced raw salmon served without rice. Sushi refers to the combination of rice and various ingredients, while sashimi focuses solely on the raw meat.

What makes salmon sashimi different?

Answer: Sashimi salmon, also known as “sushi grade” salmon, undergoes a process called “super freezing” at extremely low temperatures. This freezing process effectively eliminates parasitic worms while maintaining the freshness and quality of the fish. The result is safe, high quality salmon suitable for raw consumption.

Is salmon sashimi just raw salmon?

Answer: Salmon sashimi is raw salmon, but it is more than just the absence of cooking. It is the delicate slicing of fresh, high-quality salmon that brings out its natural flavors and textures. The raw nature of salmon sashimi allows for a unique dining experience that differs from cooked preparations.

Can I enjoy salmon sashimi if I have a seafood allergy?

Answer: Individuals with seafood allergies or sensitivities should exercise caution when eating salmon sashimi. Seafood allergies can be serious and potentially life-threatening. It is important to be aware of any allergies or sensitivities and consult with a health care professional to determine if it is safe to consume salmon sashimi or any raw seafood.