Salmon Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salmon Roll.


There are 278 calories in Salmon Roll.


Nutrition Facts
Salmon Roll
Serving Size:


roll (160 grams)

Amount Per Serving
Calories from Fat 106
Calories 278

% Daily Value*

Total Fat 12 grams

Saturated Fat 2.7 grams

Polyunsaturated Fat 3.4 grams
Monounsaturated Fat 3.3 grams

Cholesterol 47 milligrams

Sodium 79 milligrams

Potassium 365 milligrams

Total Carbohydrates 21 grams

Dietary Fiber 0.1 grams

Sugars 0.1 grams
Protein 21 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Sushi

How long would it take to burn off 280 KCal?
Walking (3mph) 75 minutes
Running (6mph) 27 minutes
Bicycling (10mph) 39 minutes
Values estimated based on person weighing 140 lbs.

What is a salmon roll made of?

Spicy salmon roll is a type of maki (sushi roll) made from raw salmon, spicy sauce (Japanese-style mayonnaise mixed with chili sauce), and sushi rice, wrapped in nori (seaweed). It can be rolled inside-out or with the seaweed on the outside, and other flavors can be added.

What is a regular salmon roll?

A salmon roll is a modern sushi with a salmon avocado filling. It’s not a traditional Japanese Asian maki sushi, but rather a sushi type that was popularized by the west. These are called inside-out sushi or uramaki sushi because there is rice on the inside and outside, and the nori seaweed in between.

What is a salmon roll called?

Salmon temaki, or “hand rolls”, are an easy way to enjoy salmon sushi. They’re made with a small sheet of nori seaweed topped with sushi rice, sliced salmon, and garnishes, that’s rolled into an ice cream cone shape.

Is a salmon roll cooked?

Sushi is not that different from eating any fish, it’s just not cooked. If you were to put it in the context of ‘seafood’ it should be easier on the neophyte palate. If you like a nice piece of grilled salmon, or particularly smoked or cured, then a piece of salmon sushi shouldn’t that much of a reach.

What does salmon taste like?

Salmon is a mild-flavored fish with a rich and slightly oily taste to it. Baked, grilled, and poached salmon will often taste citrusy and buttery, along with whatever accompanying flavors were added to the dish. Smoked salmon tastes smokey and subtly fishy, and canned salmon is often either bland or oily.

Is salmon sushi healthy?

Good: Salmon

One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. You have to watch the sauces and stuff, though. They can hike the fat and calories.

What is sushi vs roll?

If you’re confused about the difference between roll vs hand roll sushi, here’s the 411: Sushi roll is called “Maki” and consists of cylinders that are sliced into several individual pieces—generally 6 to 8 servings. Hand roll sushi is called, “Temaki” and is a cone-shaped individual serving.

What is the most popular sushi roll?

12 most popular sushi rolls

  • Alaska Roll. Alaska rolls are a simple yet popular choice for a sushi roll. …
  • Baked Zarigani Roll. Love crawfish? …
  • The Dragon Roll. The dragon roll is an excellent choice for eel loves. …
  • Kryptonite Roll. …
  • Lemon Roll. …
  • Popcorn Zarigani Roll. …
  • Poway Roll. …
  • Spicy Crunch Roll.