Salmon Nigiri Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salmon Nigiri.


There are 180 calories in Salmon Nigiri.


Nutrition Facts
Salmon Nigiri
Serving Size:


pieces (100 grams)

Amount Per Serving
Calories from Fat 73
Calories 180

% Daily Value*

Total Fat 8.1 grams

Saturated Fat 1.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 2.4 grams
Monounsaturated Fat 2.3 grams

Cholesterol 31 milligrams

Sodium 147 milligrams

Potassium 226 milligrams

Total Carbohydrates 13 grams

Dietary Fiber 0.4 grams

Sugars 0.5 grams
Protein 13 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Sushi

How long would it take to burn off 180 KCal?
Walking (3mph) 48 minutes
Running (6mph) 17 minutes
Bicycling (10mph) 25 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Salmon Nigiri is a popular delicacy that combines the freshness of raw salmon with the subtle flavor of vinegared rice. This traditional Japanese dish has gained worldwide popularity for its exquisite flavors and elegant presentation. In this expert article, we will explore the special features, benefits, and potential drawbacks of salmon nigiri. So let’s take a culinary journey and uncover the secrets of this delicious sushi creation.
Features of Salmon Nigiri
Salmon nigiri has unique characteristics that contribute to its exceptional taste and appeal. Here are some of its most notable features:

  1. Freshness of raw salmon: At the heart of Salmon Nigiri is the key ingredient – raw salmon. This fish is known for its delicate texture and rich, buttery flavor. The premium raw salmon used in Nigiri showcases its vibrant orange color and offers a smooth, velvety mouthfeel.
  2. Vinegared rice: The foundation of salmon nigiri is the seasoned rice. This vinegared rice is meticulously prepared with a perfect balance of sweetness and acidity to enhance the overall flavor profile of the dish. The rice complements the salmon, creating a harmonious blend of flavors.
  3. Simple presentation: Salmon Nigiri showcases simplicity and elegance. Each slice of raw salmon is carefully placed on a small mound of vinegared rice, allowing the natural beauty of the fish to shine through. The minimalist presentation enhances the visual appeal and highlights the premium quality of the ingredients.

Benefits of Salmon Nigiri
Salmon nigiri offers several benefits that contribute to its popularity among sushi lovers. Let’s explore some of these benefits:

  1. Healthy nutritional profile: Salmon nigiri is a nutritious choice that provides a balanced combination of essential nutrients. Salmon is a rich source of omega-3 fatty acids, which are known for their potential heart health benefits and anti-inflammatory properties. In addition, salmon is packed with high-quality protein, vitamins and minerals, making it a healthy option for those seeking a nutrient-rich meal.
  2. Versatility: Salmon nigiri is a versatile dish that can be enjoyed in a variety of settings. It can be enjoyed as an appetizer, incorporated into a sushi platter, or even consumed as a stand-alone dish. Its adaptability makes it suitable for both casual dining and special occasions.
  3. Culinary Exploration: Tasting Salmon Nigiri allows individuals to embark on a culinary adventure and experience the authentic flavors of Japanese cuisine. It provides a gateway to explore the art of sushi-making and appreciate the meticulous craftsmanship behind this traditional dish.

Disadvantages of salmon nigiri
While there are many benefits to salmon nigiri, it is important to consider the potential drawbacks. Here are a few things to keep in mind:

  1. Sensitivity to raw fish: Some people may have sensitivities or allergies to raw fish. It is important to be aware of any personal dietary restrictions or health concerns when consuming raw seafood. Individuals with compromised immune systems, pregnant women, or those with certain medical conditions should exercise caution and consult a healthcare professional.
  2. Availability and cost: Depending on your location, finding high-quality, fresh salmon for nigiri preparation can be a challenge. In addition, due to the premium nature of the ingredients and the skill required in its preparation, salmon nigiri can be relatively expensive compared to other sushi options.
  3. Cultural Considerations: It is important to approach salmon nigiri with cultural sensitivity. As a traditional Japanese dish, it is recommended to appreciate and respect the cultural context surrounding its origins. Familiarizing yourself with proper sushi etiquette and customs can enhance the overall experience and show appreciation for the culinary heritage.

In Conclusion
Salmon nigiri offers a delightful and immersive sushi experience that combines the freshness of raw salmon with the artistry of vinegared rice. Its distinctive features, including the freshness of the fish, balance of flavors and elegant presentation, make it a sought-after choice for sushi lovers. Its healthy nutritional profile, versatility and culinary exploration further enhance its appeal. However, it is important to consider potential sensitivities, availability, cost, and cultural considerations when indulging in this exquisite delicacy. So the next time you have the opportunity, treat yourself to the exquisite flavors of salmon nigiri and enjoy the essence of Japanese cuisine.

Questions and Answers

What is the difference between salmon nigiri and sashimi?
Nigiri is a type of sushi made of thin slices of raw fish over pressed vinegared rice. Sashimi, on the other hand, refers to thinly sliced raw meat, usually fish like salmon or tuna, that is served without rice.
Is salmon nigiri fishy?
Salmon is an extremely popular fish for both sashimi and nigiri due to its smooth flavor and lack of a strong “fishy” taste. Its peachy orange color and delicate texture make it a safe and non-threatening choice for sushi beginners.
Why is nigiri cheaper than sashimi?
The cost difference between nigiri and sashimi can be attributed to the filling rice content in nigiri compared to sashimi, which does not include rice. Nigiri typically requires less high-quality fish compared to sashimi, making it relatively more affordable.
How many pieces are there in nigiri?
Traditionally, an order of nigiri sushi consisted of two small bite-size pieces. However, modern servings often include a single large piece per order, which may be too large to fit in the mouth in a single bite.
How to eat salmon nigiri
When eating nigiri, it is customary to dip it in soy sauce so that the fish, not the rice, is immersed. The nigiri is then eaten upside down, with the fish against the tongue. This method ensures that the rice does not absorb too much soy sauce and prevents rice grains from falling into the soy sauce.