Calories, fat, protein, and carbohydrate values for Salmon Burger.
Calories
There are 641 calories in Salmon Burger.
1
Total Fat 30 grams
Saturated Fat 5.3 grams
Cholesterol 78 milligrams
Sodium 1058 milligrams
Potassium 626 milligrams
Total Carbohydrates 54 grams
Dietary Fiber 3.3 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 173 minutes |
| Running (6mph) | 62 minutes |
| Bicycling (10mph) | 89 minutes |
What is a salmon burger made of?
Salmon burger
| Type | Sandwich or fishcake |
|---|---|
| Main ingredients | Bread, salmon |
| Cookbook: Salmon burger | |
Is salmon burger healthy?
Are salmon burgers healthy? Yes, they are healthy! Salmon is high in protein, low in saturated fat, and is a great source of omega-3 fatty acids. Serve the salmon patties atop greens for a healthy low-carb meal.
Do salmon burgers taste like salmon?
Instead of breadcrumbs, eggs, or mayo to bind the burgers (like my Shrimp Burger), I use a little prep tip and a touch of Greek yogurt. These burgers are light, tender, and moist. The taste truly is all about the salmon itself.
Do salmon burgers taste good?
A salmon burger — moist and tender, made flavorful with a squeeze of lemon and some tangy mayo — stacks up to that just fine. As a food-consuming populace, we’ve come around to the idea that burgers not made with beef are wholly reasonable restaurant orders and backyard cookout staples.
What toppings go on a salmon burger?
The best toppings for salmon burgers
- Mango, Tomato, and Onion Salsa. Fruit salsa is a perfect partner to fish; feel free to play around with whatever produce looks and tastes best. …
- Soy Remoulade. A dash of soy sauce gives this creamy sauce extra umami. …
- Roasted Garlic Aioli. …
- Jalapeño Tartar Sauce. …
- Tzatziki.
What goes with salmon burgers?
What to Serve with Salmon Patties: 10 Delicious Sides
- Fresh Salad.
- Coleslaw.
- Roasted Brussels Sprouts.
- Sweet Potato Fries.
- Soft Dinner Rolls.
- Asparagus & Tomatoes.
- Fried Okra.
- Tomato and Cucumber Salad.
Do salmon burgers taste fishy?
They’ve got a really nice flavor and don’t taste “fishy” at all, they’re nicely seasoned and aren’t overly salty but are still very flavorful and don’t require extra seasoning. The salmon itself is light, flaky and firm (not at all mushy).
Are frozen salmon burgers healthy?
One burger of Costco salmon burgers is contained 20 g of protein, 330 mg sodium, and only 170 calories which makes it one of the healthy frozen burgers. Anyway, the salmon burger is made basically from salmon which is high in protein, low in saturated fat, and is a great source of omega-3 fatty acids.
How do you make Costco salmon patties?
CONVENTIONAL OVEN: Preheat to 400°F. Place frozen burger(s) on lightly greased baking sheet, cook for 9 to 10 minutes on each side. PAN FRY: In lightly oiled pan, cook over medium heat 4 to 5 minutes on each side.
Are frozen salmon burgers healthy?
One burger of Costco salmon burgers is contained 20 g of protein, 330 mg sodium, and only 170 calories which makes it one of the healthy frozen burgers. Anyway, the salmon burger is made basically from salmon which is high in protein, low in saturated fat, and is a great source of omega-3 fatty acids.
Do salmon burgers have mercury?
Wild salmon, which eat plankton and small fish, are low in mercury, as are farm-raised salmon, which are fed fish meal containing little mercury. Large predator fish, such as swordfish and shark, generally have the most mercury.
How much protein is in a salmon burger?
40g
Salmon Patties (1 serving) contains 8g total carbs, 4.3g net carbs, 39g fat, 40g protein, and 532 calories.