Calories, fat, protein, and carbohydrate values for Salmon.
Calories
There are 468 calories in Salmon.
1
Total Fat 28 grams
Saturated Fat 5.4 grams
Cholesterol 143 milligrams
Sodium 138 milligrams
Potassium 872 milligrams
Total Carbohydrates 0 grams
Dietary Fiber 0 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 126 minutes |
| Running (6mph) | 45 minutes |
| Bicycling (10mph) | 65 minutes |
What kind of meat is salmon?
Salmon is a common food fish classified as an oily fish with a rich content of protein and omega-3 fatty acids.
Is salmon a fish?
salmon, originally, the large fish now usually called the Atlantic salmon (Salmo salar), though more recently the name has been applied to similar fishes of the same family (Salmonidae), especially the Pacific salmon, which constitute the genus Oncorhynchus.
What is salmon made of?
Farmed salmon are fed pellets made out of fish oil and smaller fish, ground-up chicken feathers, poultry litter (yes, that’s poop), genetically modified yeast, soybeans and chicken fat.
What’s the difference between salmon and fish?
While trout and salmon may look and taste similar they are distinct species of fish. The major difference between the two is that Trout is a freshwater fish, and Salmon is a saltwater fish. Salmon typically has a higher fat content than trout and is almost always larger in size.
Is salmon healthier than beef?
Summary. Beef is higher in most macronutrients, including fats, protein, and calories. Salmon is richer in all vitamins except for vitamin K. Salmon also contains higher amounts of potassium, magnesium, copper, and selenium, while beef is higher in iron, calcium, zinc, and sodium.
Why should you not eat salmon?
Fish have extremely high levels of chemicals such as arsenic, mercury, PCBs, DDT, dioxins, and lead in their flesh and fat. You may even get industrial-strength fire retardant with that catch of the day. The chemical residue found in salmon flesh can be as much as 9 million times that of the water in which they live.
What is the healthiest fish to eat?
6 of the Healthiest Fish to Eat
- Albacore Tuna (troll- or pole-caught, from the US or British Columbia) …
- Salmon (wild-caught, Alaska) …
- Oysters (farmed) …
- Sardines, Pacific (wild-caught) …
- Rainbow Trout (farmed) …
- Freshwater Coho Salmon (farmed in tank systems, from the US)
What type of fish is salmon?
ray-finned fish
Salmon (/ˈsæmən/) is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout, char, grayling, and whitefish. Salmon are native to tributaries of the North Atlantic (genus Salmo) and Pacific Ocean (genus Oncorhynchus).