Salami Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salami.


There are 37 calories in Salami.


Nutrition Facts
Serving Size:


slice (9.8 grams)

Amount Per Serving
Calories from Fat 28
Calories 37

% Daily Value*

Total Fat 3.1 grams

Saturated Fat 1.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.4 grams

Cholesterol 11 milligrams

Sodium 172 milligrams

Potassium 36 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 2.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 35 KCal?
Walking (3mph) 10 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Is salami a cow or pig?

Salami is a cured sausage made from fermented and/or air-dried meat. Traditionally Salami was made from pork although nowadays, it is made with all manner of meat or game – beef, lamb, duck, venison, even horse or donkey – or a mixture of any of the above.

What is the difference between salami and sausage?

The most significant difference between Italian sausages and salamis is that Italian sausages are commonly called pork sausages. In contrast, salamis contain either beef or pork. Besides, Italian sausages are made using ground meat without curing, whereas salamis are cured sausages fermented and air-dried.

What is the difference between salami and pepperoni?

The taste of pepperoni is usually spicier than salami which in some cases can be almost spiceless. It has similarities to the spicy salamis of the southern part of Italy. It is also lightly smoky whereas salami doesn’t always come in a smoked version. Pepperoni has a fine-grained texture that is softer than salami.

What part of the pig is salami?

Traditionally made with pork belly, it is cured with salt and seasoned with herbs and spices.

What is the white stuff inside salami?

It’s mold. Yup, you read that right. The powdery stuff on your salami is mold, but it’s the good kind of mold, and it’s completely edible. We get this question a lot, and it’s usually with a frantic tone because, well, bad mold can be harmful.

Can you eat raw salami?

The intense flavour of salami arises from the long curing process, during which the sausage matures in its skin. This process also means that salami are safe and ready to eat, despite being uncooked.

Is salami a chicken or meat?

Salami (/səˈlɑːmi/ sə-LAH-mee) is a cured sausage consisting of fermented and air-dried meat, typically pork.

Is Ham a salami?

Whilst salami is a ground meat sausage that is either cooked and smoked or dried carefully to create dry-cured salami. Ham is a type of pork that comes from the hind leg of a hog, while salami may have different meats, including pork, beef, lamb, and poultry.