Salami Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salami.


There are 37 calories in Salami.


Nutrition Facts
Serving Size:


slice (9.8 grams)

Amount Per Serving
Calories from Fat 28
Calories 37

% Daily Value*

Total Fat 3.1 grams

Saturated Fat 1.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.4 grams

Cholesterol 11 milligrams

Sodium 172 milligrams

Potassium 36 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 2.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Meat

How long would it take to burn off 35 KCal?
Walking (3mph) 10 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 5 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Salami, a delicious cured sausage that has captured the taste buds of many, is a culinary delight enjoyed by people around the world. This expert article delves into the features, benefits, and drawbacks of this popular delicacy, providing insight beyond the nutritional facts.

Features of Salami

Salami has a number of unique characteristics that contribute to its special appeal:

  1. Curing and fermentation: Salami undergoes a meticulous curing and fermentation process. This process imparts a rich and complex flavor profile, resulting in a savory and aromatic experience for the palate.
  2. Variety of meats: While traditionally made from pork, salami has evolved to include a variety of meats such as beef, lamb, duck, venison and even horse or donkey. This variety allows for a wide range of flavors and textures to suit different culinary preferences.
  3. Air drying: Salami is carefully air-dried to develop a firm texture and intensify its flavors. The drying process also contributes to its extended shelf life, making it a convenient and long-lasting option for charcuterie boards or on-the-go snacks.

Benefits of salami

In addition to its enticing features, salami offers several benefits that make it a popular choice among food enthusiasts:

  1. Rich source of protein: Salami is a protein-rich food, with approximately 2.1 grams of protein per slice. Protein plays an important role in building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
  2. Satisfying snack: Salami’s combination of protein and fat makes it a satisfying and filling snack option. It can help curb hunger and keep you energized throughout the day, making it an excellent choice for those seeking a portable and convenient source of nutrition.
  3. Versatility in culinary applications: Salami’s distinctive flavor and texture make it a versatile ingredient in a variety of culinary creations. It can enhance the flavor of sandwiches, pizzas, pasta dishes, salads and charcuterie boards, adding a delightful savory element.

Disadvantages of salami

While salami has many appealing qualities, it is important to consider the drawbacks associated with its consumption:

  1. High sodium content: Salami typically contains a significant amount of sodium. Excessive sodium intake may contribute to health problems such as high blood pressure and increased risk of cardiovascular disease. Individuals with certain dietary restrictions or medical conditions should consume salami in moderation or seek low-sodium alternatives.
  2. Calorie dense: Despite its small size, salami can be calorie-dense due to its fat content. Each slice of salami contains approximately 37 calories, mostly from fat. Therefore, individuals watching their calorie intake should be mindful of portion sizes to avoid excessive calorie consumption.
  3. Processed Meat Considerations: Salami falls into the category of processed meats, which have been linked to potential health risks. Some studies suggest a link between regular consumption of processed meats and an increased risk of certain cancers and cardiovascular disease. It is advisable to enjoy salami as part of a balanced diet and not as a daily staple.


With its intriguing features, benefits and drawbacks, salami continues to captivate food lovers with its robust flavors and versatility. While it provides a protein-rich snack option and enhances the flavor of various dishes, its high sodium content, caloric density, and classification as a processed meat should be considered when incorporating it into the diet. As with any food, moderation and a balanced approach are key to enjoying salami as part of a healthy and varied culinary experience.

Questions and Answers

Is salami a healthy snack choice?

Salami can be enjoyed as a snack, but it’s important to eat it in moderation. While it provides protein and can be satisfying, it is high in calories and sodium. Consider balancing your snack choices with other nutritious options such as fruits, vegetables, and nuts.

Can I include salami in a low-sodium diet?

Salami is generally high in sodium, so it may not be appropriate for people on a low-sodium diet. However, some brands offer low-sodium or reduced-sodium options. Be sure to check the nutrition label and consult a healthcare professional to determine if it meets your dietary needs.

Is salami suitable for people with dietary restrictions?

Salami contains meat and may not be suitable for individuals following certain dietary restrictions, such as vegetarian or vegan diets. In addition, individuals with certain health conditions or allergies should review the ingredients and consult with a healthcare professional to ensure it meets their dietary needs.

Can I eat salami if I’m concerned about processed meats?

Salami is considered a processed meat, and regular consumption of processed meats has been associated with potential health risks. If you have concerns about processed meats, it may be wise to limit your intake or explore alternative options such as fresh, unprocessed meats or plant-based alternatives.

How should salami be stored?

To maintain quality and prevent spoilage, salami should be stored properly. It is recommended that salami be stored in a cool, dry place, such as the refrigerator. Once opened, it should be wrapped tightly in plastic wrap or stored in an airtight container. Following these storage guidelines will help extend its shelf life and preserve its flavor.