Salads Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salads.


There are 20 calories in Salads.


Nutrition Facts
Serving Size:


cups (85 grams)

Amount Per Serving
Calories from Fat 1.8
Calories 20

% Daily Value*

Total Fat 0.2 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 31 milligrams

Potassium 241 milligrams

Total Carbohydrates 4.2 grams

Dietary Fiber 1.7 grams

Sugars 1.8 grams
Protein 1.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 20 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

What salad means?

1 : any of various usually cold dishes: such as. a : raw greens (such as lettuce) often combined with other vegetables and toppings and served especially with dressing. b : small pieces of food (such as pasta, meat, fruit, or vegetables) usually mixed with a dressing (such as mayonnaise) or set in gelatin.

What is a salad food?

Pieces of vegetables, fruits, meat, eggs, or grains mixed with a sauce. Variations. Many. Cookbook: Salad. Media: Salad.

What is salad and its types?

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

Why is it called salad?

The word “salad” comes from the ancient Latin word “sal” for “salt”. In ancient times, salt was an important ingredient in dressing. You might be surprised to learn that ancient Romans and Greeks enjoyed raw vegetables with dressing. Typically the vegetables would be dressed with vinegar, oil, herbs, and salt.

What makes a salad?

Merriam Webster Dictionary tells us that a salad is any of the various “usually cold dishes” including raw greens, vegetables and toppings. It is served with dressing or small pieces of food, or usually mixed with a dressing or set in gelatin.

What is the importance of salad?

Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in antioxidants, Vitamin B6, and other nutrients than lighter colored greens.

What are the 5 main types of salad?

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

What is the body of salad?

The body is the meat, vegetables, or fruit. The dressing is what coats the salad. The garnish includes cheese, nuts, and herbs for the top of the salad.

Why are salads classified?

For this reason salads are also classified according to their function in the meal. For example a salad that is suitable as the first course of a dinner may also be an excellent main course of a dinner may also be an excellent main course on a luncheon menu.

What’s another word for salad?


  • agglomerate,
  • agglomeration,
  • alphabet soup,
  • assortment,
  • botch,
  • clutter,
  • collage,
  • crazy quilt,