Salad Grilled Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salad Grilled Chicken.


There are 302 calories in Salad Grilled Chicken.


Nutrition Facts
Salad Grilled Chicken
Serving Size:


salad with dressing (243 grams)

Amount Per Serving
Calories from Fat 153
Calories 302

% Daily Value*

Total Fat 17 grams

Saturated Fat 3.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 8.6 grams
Monounsaturated Fat 4.1 grams

Cholesterol 113 milligrams

Sodium 517 milligrams

Potassium 705 milligrams

Total Carbohydrates 7.6 grams

Dietary Fiber 2.2 grams

Sugars 4.2 grams
Protein 31 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 300 KCal?
Walking (3mph) 81 minutes
Running (6mph) 29 minutes
Bicycling (10mph) 42 minutes
Values estimated based on person weighing 140 lbs.

What is grilled chicken salad made of?

Let the chicken sit in the marinade for at least one hour, then grill the chicken until it’s golden brown. Slice the chicken, then place it in a bowl with romaine lettuce, corn, red onion, tomatoes, bacon, avocado and blue cheese. Drizzle the remaining dressing over the top, then serve and enjoy.

What is in Chick fil A grilled chicken salad?

Sliced grilled chicken breast served on a fresh bed of mixed greens, topped with crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. Prepared fresh daily.

Are grilled chicken salads good for you?

Chicken salad is packed with lean protein, vitamins, and minerals, and it can certainly be part of a healthy meal and an overall healthy diet.

What is the meaning of chicken salad?

Chicken salad is any salad with chicken as a main ingredient. Other common ingredients may include mayonnaise, hard-boiled egg, celery, onion, pepper, pickles (or pickle relish) and a variety of mustards. Chicken salad.

How many calories are in a grilled chicken salad?

* Percent Daily Values are based on a 2000 calorie diet.

Region: US.

Serving Ingredient Calories
4 cups salad 27
3.5 oz grilled chicken 147

How many calories are in a Mediterranean grilled chicken salad?

Calories in Mediterranean Salad with Grilled Chicken

Calories 105.5
Total Carbohydrate 6.0 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 10.3 g

Will eating chicken help lose weight?


The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn’t have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way.

Is salad good for weight loss?

One of the reasons why salad is considered a healthy choice when you’re aiming to maintain your weight or shed pounds is that it’s chock-full of fiber—which is considered The #1 Thing To Eat Every Day To Lose Weight For Good.

Does grilled food help lose weight?

For losing weight, this is the best way to have food and you do not add extra calories to your meal when compared to fried food. The grilling process helps in melting the fat so you do not even consume unwanted fat which makes the cooking method healthier.

How grilled chicken salad wrap is made?

Place 2 ounces of chicken on top of the lettuce and then spread ½ tablespoon of mustard. Add 1 tablespoon each of onions, carrots, and cheese, & roughly ¼ lemon zest. Then fold the tortilla into a wrap. Place your tortillas onto the griddle & lightly sear on all sides for 3 minutes on each side.

Can you make chicken salad from grilled chicken?

Use leftovers from last night’s dinner or leftover rotisserie chicken or grilled chicken. To Make Chicken for chicken salad I like to use either poached chicken or baked chicken breasts or thighs. You can use canned chicken in a pinch but of course fresh is best when possible.

What can you eat with grilled chicken?

Healthy Sides to Serve with Grilled Chicken

  • Steamed Broccoli.
  • Grilled Corn.
  • Air Fryer Asparagus.
  • Microwave Mashed Potatoes.
  • Fruit Salsa.
  • Sweet Potato Fries.
  • Creamy Potato Salad.
  • Sous Vide Sweet Potatoes.