Salad Dressing Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salad Dressing.

Calories

There are 129 calories in Salad Dressing.

129

Nutrition Facts
Salad Dressing
Serving Size:

2

tablespoons (30 grams)

Amount Per Serving
Calories from Fat 120
Calories 129

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 7.7 grams
Monounsaturated Fat 2.8 grams

Cholesterol 7.8 milligrams

Sodium 270 milligrams

Potassium 19 milligrams

Total Carbohydrates 1.8 grams

Dietary Fiber 0 grams

Sugars 1.4 grams
Protein 0.4 grams
0.4%

Vitamin A

0%

Vitamin C

0.7%

Calcium

0.5%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)

How long would it take to burn off 130 KCal?
Walking (3mph) 35 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

What does salad dressing mean?

Definition of salad dressing

: a usually seasoned mixture of liquids that is added to a salad.

What is salad dressing made of?

The creamy dressings use mayonnaise, sour cream or yogurt as a base while the vinaigrette dressings use oils and vinegars or fruit juice and condiments or spices for a base. Mayonnaise is an egg and oil emulsion considered to be a cold sauce or dressing for salads.

What are the 3 types of salad dressing?

In Western culture, there are three basic types of salad dressings.

  • Vinaigrette, usually mixture or emulsion of salad oil and vinegar, often flavored with herbs, spices, salt, pepper, sugar, and other ingredients.
  • Creamy dressings, usually mayonnaise-based, which may also contain yogurt, sour cream, buttermilk, or milk.

Why is it called salad dressing?

“Salad, a term derived from the Latin sal (salt), which yielded the form salata, ‘salted things’ such as the raw vegetables eaen in classical times with a dressing of oil, vinegar or salt. The word turns up in Old French as salade and then in late 14th century English as salad or sallet.”

What is the difference between salad and salad dressing?



When a sauce is used to flavor a salad, it is generally called a salad dressing; most salad dressings are based on either a mixture of oil and vinegar or a creamy dairy base.

What are the characteristics of salad dressing?

Salad dressings are high-fat emulsions, frequently stabilized by high shear in the presence of egg yolk as the primary emulsifier (Parker et al., 1995). Mayonnaise, a spoonable dressing, contains 75% oil by definition.

What are examples of dressings?

10 Different Types Of Salad Dressings That Go Beyond Mayo

  • Balsamic vinaigrette dressing. This dressing is a classic. …
  • Ranch dressing. …
  • Honey mustard dressing. …
  • Coconut cream dressing. …
  • Italian dressing. …
  • Zesty lemon dressing. …
  • Agrodolce dressing. …
  • Apple cider vinegar dressing.

Why is salad dressing important?

The importance of dressing in salad are: Dressing in a salad improves flavor and taste in a salad. Dressing in a salad provides food value and helps in digestion. Dressing in salad enriches the palatability and appearance.