Salad Cream Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salad Cream.


There are 41 calories in Salad Cream.


Nutrition Facts
Salad Cream
Serving Size:


tbsp (14 grams)

Amount Per Serving
Calories from Fat 31
Calories 41

% Daily Value*

Total Fat 3.4 grams

Saturated Fat 0.5 grams

Polyunsaturated Fat 2 grams
Monounsaturated Fat 0.8 grams

Cholesterol 0.3 milligrams

Sodium 96 milligrams

Potassium 8.1 milligrams

Total Carbohydrates 2.5 grams

Dietary Fiber 0.1 grams

Sugars 2.1 grams
Protein 0.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Dairy & Egg Products > Creams & Creamers

How long would it take to burn off 40 KCal?
Walking (3mph) 11 minutes
Running (6mph) 4 minutes
Bicycling (10mph) 6 minutes
Values estimated based on person weighing 140 lbs.

What is difference between salad cream and mayonnaise?

Salad cream has around half the calories, and a third of the fat compared to mayonnaise. The sugar and salt are increased because of this, but not to the level of some other dressings we looked at. So, using a small amount of salad cream instead of mayonnaise could make quite a significant difference.

What is salad cream called in America?

sandwich cream

Salad cream — or, rather, sandwich cream — never established quite the same foothold in the U.S., although it is a healthier alternative to mayo. Yet when Heinz attempted to phase out salad cream altogether in 1999, the ensuing uproar from U.K. fans led them to keep it on shelves.

What is salad cream similar to?

In terms of ingredients, it’s fairly similar to mayonnaise or Miracle Whip, but the consistency is more like ranch dressing – and of course, it has a hint of mustard that gives it a bit of extra colour and flavour. It’s also significantly less sweet than Miracle Whip.

Is salad cream the same as Miracle Whip?

Salad Cream is a pour-able, pale yellow boiled dressing sauce with a creamy consistency. It’s a close cousin to Miracle Whip, though it’s not thick like either Miracle Whip or Mayonnaise. Rather, it has the thickness of a very thick pouring cream or of bottled salad dressings such as Ranch.

What is salad cream in the UK?

The first ready-made commercial product was introduced in the United Kingdom in 1914, where it is used as a salad dressing and a sandwich spread.
Salad cream.

Heinz Salad Cream
Type Salad dressing, also used as a sauce
Created by Heinz
Main ingredients Oil, water, egg yolks, spirit vinegar
Cookbook: Salad cream

What do you use salad cream for?

Here are some ingenious uses for it.

  1. Crisp sandwich. Spread generously between two slabs of white bread, alongside some strong cheddar. …
  2. Tomato salad. …
  3. Pizza. …
  4. Avocado. …
  5. New potatoes. …
  6. Tuna mayo. …
  7. Fake carbonara. …
  8. Greek pie.

Is Ranch and salad cream the same thing?

Ranch dressing can be used for salad, but it is not marketed as a salad dressing. These mayonnaise-based dressings have a different blend of herbs and spices, plus additional ingredients such as mustard and dill.

Is salad cream a substitute for mayonnaise?

They may have almost identical ingredients, but crucially they use different amounts of each to provide a notably different taste. Salad Cream uses more vinegar than oil whilst mayonnaise is the other way round. For example, in Heinz Salad Cream is just 22% Rapeseed Oil whilst Heinz mayonnaise is 68%.