Salad Chicken Nutrition Facts

Calories, fat, protein, and carbohydrate values for Salad Chicken.


There are 254 calories in Salad Chicken.


Nutrition Facts
Salad Chicken
Serving Size:


cup (112 grams)

Amount Per Serving
Calories from Fat 160
Calories 254

% Daily Value*

Total Fat 18 grams

Saturated Fat 4.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 6.6 grams
Monounsaturated Fat 5.9 grams

Cholesterol 64 milligrams

Sodium 226 milligrams

Potassium 208 milligrams

Total Carbohydrates 3.3 grams

Dietary Fiber 0.4 grams

Sugars 2.4 grams
Protein 19 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 250 KCal?
Walking (3mph) 68 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

What is chicken salad Chick made of?

All white meat, shredded chicken, finely minced celery, mayonnaise, & our secret seasoning.

Why do they call it chicken salad?

The answer is simple – because of the dressing. Today’s definition of salad is a variety of cold dishes that include small pieces of food (such as pasta, meat, fruit, or vegetables) mixed with a dressing or mayonnaise. To put it simply, if it’s dressed you can feel confident calling it a salad!

What does salad mean in cooking?

1 : a mixture of raw usually green leafy vegetables (as lettuce) combined with other vegetables (as tomato and cucumber) and served with a dressing. 2 : a mixture of small pieces of food (as meat, fish, pasta, fruit, or vegetables) usually combined with a dressing.

Is a chicken salad healthy?

Chicken salad is packed with lean protein, vitamins, and minerals, and it can certainly be part of a healthy meal and an overall healthy diet.

Are there onions in chicken salad chick?

Part of what makes the chicken salad recipe so good is that it includes other ingredients such as shredded cheese, green onions, and bacon bits.

Can I have chicken salad chick while pregnant?

Is it OK to use canned chicken in a salad when you’re pregnant? Yes, you can have a canned chicken salad when you’re pregnant – in fact, canned chicken is always safe to eat (even if cold) straight out of the can, as it’s sterile and/or pasteurized first in the tin or can.

Why is it called salad?

The word “salad” comes from the ancient Latin word “sal” for “salt”. In ancient times, salt was an important ingredient in dressing. You might be surprised to learn that ancient Romans and Greeks enjoyed raw vegetables with dressing. Typically the vegetables would be dressed with vinegar, oil, herbs, and salt.

What is salad food?

Salads are typically made by combining lettuce or mixed greens with an assortment of toppings and a dressing. With a large variety of possible mix-ins, salads can be a staple of a balanced diet. You can add almost any food to a salad, but some toppings are more nutritious than others.