Rye Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rye.


There are 83 calories in Rye.


Nutrition Facts
Serving Size:


slice, regular (32 grams)

Amount Per Serving
Calories from Fat 9.5
Calories 83

% Daily Value*

Total Fat 1.1 grams

Saturated Fat 0.2 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 193 milligrams

Potassium 53 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 1.9 grams

Sugars 1.2 grams
Protein 2.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 22 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Is rye actually wheat?

Rye closely resembles wheat but is usually darker and denser. Traditional rye bread is only made from rye flour and does not contain any wheat flour, whereas most modern rye breads are made from a combination of the two. Rye loaves also typically have caraway seeds baked into them.

What is rye called in India?

Gluten containing grains

Semolina Sooji / Rava
Vermicelli Seviyan, Sevaiyan
Wheat Gehoon

Is rye a grain or cereal?

Rye (Secale cereale) is a grass grown extensively as a grain, a cover crop and a forage crop. It is a member of the wheat tribe (Triticeae) and is closely related to both wheat (Triticum) and barley (genus Hordeum). Rye grain is used for flour, bread, beer, crispbread, some whiskeys, some vodkas, and animal fodder.

What is rye good for?

Rye is healthy

It’s a good source of soluble fiber, vitamin E, calcium, iron, and potassium, and has been linked to a reduced risk of cardiovascular disease, colon cancer, breast cancer and diabetes. Because rye is harder to refine than wheat, it retains more of its nutrients.

What is the healthiest bread to eat?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.

Is barley and rye the same?

Wheat and oats (oat flakes) are high in protein compared to rye and especially barley (pearled barley flakes). Wheat and barley have the highest content of starch, whereas rye is high in dietary fiber and sugars and oats is high in fat.

How do you eat rye?

The whole grains harvested from the rye plant are known as rye berries. They can be cooked and eaten whole, rolled into flakes (like rolled oats), ground into flour, or chopped into smaller pieces for cooking and baking. Rye can also be used for making beer, vodka or whiskey or for feeding livestock.

Where do you find rye?

Rye grows well in northern temperate climates. The majority of the world’s rye crop comes from central and eastern Europe, including Russia, Poland, and Germany. Rye is also grown in Canada, parts of Asia, and some regions of the United States, including upstate New York.