Rye Toast Nutrition Facts

Calories, fat, protein, and carbohydrate values for Rye Toast.


There are 83 calories in Rye Toast.


Nutrition Facts
Rye Toast
Serving Size:


slice, regular (32 grams)

Amount Per Serving
Calories from Fat 9.5
Calories 83

% Daily Value*

Total Fat 1.1 grams

Saturated Fat 0.2 grams

Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.4 grams

Cholesterol 0 milligrams

Sodium 193 milligrams

Potassium 53 milligrams

Total Carbohydrates 15 grams

Dietary Fiber 1.9 grams

Sugars 1.2 grams
Protein 2.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 22 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

Is rye toast healthier than wheat toast?

When compared to wheat, rye is often considered more nutritious. In fact, studies show that rye bread may lead to greater fullness and have less of an impact on blood sugar than wheat bread ( 29 , 30 ).

What makes a rye bread?

Rye bread is simply bread that is made with rye flour. Rye has an earthy flavor, and using more or less of it in combination with other flours a loaf will give it more or less of that flavor. Rye bread is often made with additions like molasses and cocoa powder, which add color and flavor.

Is rye a healthy bread?

Rye bread has been linked to many potential health benefits, including weight loss, reduced inflammation, better blood sugar control, and improved heart and digestive health.

What does rye toast taste like?

Rye bread should taste like rye. A touch of sour, though nowhere near that of say, San Francisco sourdough or even the German rye breads. Rye has a deep flavor, a flavor of the earth, a flavor full of character, a flat feel on the back of your tongue that gradually fills your whole mouth. And it should be chewy.

Is rye good for weight loss?

But rye has more fibre, delivers more satiety, its glycemic index is lower and it delivers more micronutrients compared to wheat. And so, in the long run, its consumption can aid weight loss.” This super grain is full of the good carbohydrates that can make you feel fuller than wheat or barley and promote weight loss.

What is the best bread when losing weight?

The Best Bread to Lose Abdominal Fat—Ranked!

  • Whole Grain Bread.
  • Sprouted Grain.
  • Low Carb Bread.
  • Sourdough Bread.
  • White Wheat Bread.
  • Gluten-Free Bread.

Is rye better for you than wheat?

Rye edges out whole wheat slightly for having more unique health benefits based on available research,” Walsh says. For starters, rye contains slightly more fiber than whole wheat. Whole rye contains about 15 percent fiber versus 12 percent in whole wheat, Sluyter says. Rye may even leave you feeling fuller.

Is rye bread high carbs?

Both rye bread and white are high in carbohydrates – in fact, in terms of total carbs, they’re equivalent.